Starting Atkins? The 6 ‘Harmless’ Excuses

Starting Atkins? The 6 ‘Harmless’ Excuses

Starting Atkins or starting again? Ask the tough questions and defeat those ‘harmless’ excuses.

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Starting Low Carb? Predict Your Success

Starting Low Carb? Predict Your Success

Will low carb work for you? Predict your chance of success using our survival quiz. 6 factors reveal how your plan adds up.

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Zero Carb Recipes and 4 Day Menu Plan

Zero Carb Recipes and 4 Day Menu Plan

4 days of zero carb: snacks, mini meals, main, desserts, drinks. Menu plan, tips. 12 Zero Carb Recipes eBook.

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Zero Carb Foods List

Zero Carb Foods List

120 zero carb and (almost) zero carb foods. Tips, How to read labels, 6-week food log, Free printable list.

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Infographic: Low Carb Promises, Science, 6-Step Start

Infographic: Low Carb Promises, Science, 6-Step Start

Low carb eye candy. How to start a low carb diet: The Promises. The Science. The Simple 6-Step Start.

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Low Carb Cocktails, Mocktails, Poptails

Low Carb Cocktails, Mocktails, Poptails

Low carb cocktails, mocktails and poptails. Best picks: low carb drinks, mixers and tips. How to stock your low carb bar.

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Bulletproof Coffee Guide: Recipes and Fasting Plan

Bulletproof Coffee Guide: Recipes and Fasting Plan

Bulletproof Coffee: How-to, intermittent fasting plan, top 6 mistakes. 12 Recipes: candy, tea, to-go drops, ice cream, pops, mousse.

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Roasted Pumpkin Seed Recipes – 15 Flavors

Roasted Pumpkin Seed Recipes – 15 Flavors

Pumpkin seeds with unusual flavors. Prep tips, health benefits, 4 unique ways to use low carb pumpkin seeds in recipes.

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Hot Grill Hacks for Low Carb Camping

Hot Grill Hacks for Low Carb Camping

Low carb outdoors! Camping and cookout recipes, prep tips, hot hacks. Grill in foil, DIY ovens or nest foods inside each other.

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Atkins – Keto Fat Bomb Recipes

Atkins – Keto Fat Bomb Recipes

Gorgeous fat bomb recipes – savory, citrus and sweet. Try them all: Free 20 page fat bomb recipe eBook.

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Real Life Low Carb: Tailgate Picnic Snack Ideas

Real Life Low Carb: Tailgate Picnic Snack Ideas

Easy to make, easy to pack. Super low carb snack recipes and mini meals for picnics, tailgates and games.

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40 Bold Low Carb Snacks for Atkins

40 Bold Low Carb Snacks for Atkins

Hearty snacks with vibrant color and rich flavors. Easy to make, store and travel. Free 40 pg low carb snack recipe eBook.

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Weight Loss, Low Carb and Chocolate

Weight Loss, Low Carb and Chocolate

Use low carb chocolate to lose more weight, improve brain function and reduce cholesterol. New chocolate and weight loss research.

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Low Carb Cookbook: Dinner Parties and Celebrations

Low Carb Cookbook: Dinner Parties and Celebrations

Go gourmet but stay low carb. 36 savory recipes with unique ingredients for any celebration. 0-8 carbs per serving. 46 pgs, free download.

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Low Carb Holiday Guide: 6 Course Menu, Free Cookbook

Low Carb Holiday Guide: 6 Course Menu, Free Cookbook

Low Carb Thanksgiving, Christmas, Holiday 6 course cookbook, 36 recipes 0-8 carbs.

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The Healthiest High Fat Low Carb Foods

The Healthiest High Fat Low Carb Foods

Creative high fat low carb food ideas, snacks, recipes. Health benefits of 14 high fat foods, plus a real life, high fat low carb meal plan.

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Creamy Homemade Low Carb Ice Cream

Creamy Homemade Low Carb Ice Cream

29 Low Carb Ice Cream Recipes: Sherbets, Icees, Frosties, frozen yogurt, Fudgsicles and milkshakes. Equipment, containers, eBook.

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Ketosis Mini-Meal Plan and Recipes

Ketosis Mini-Meal Plan and Recipes

Simple keto mini meal plan and 7 low carb “comfort food” ketosis recipes. Atkins keto food pyramid.

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