Rapid fat burning of ketosis gives low carbers a metabolic advantage the sugar burners don’t have. Low carbers burn more fat – stored fat in particular.
- Rapid fat and calorie burning
- How keto targets and burns stored fat
- Unexpected motivation from keto diets
Low carb diets change your metabolism. In ketosis, your weight loss is fat loss. When sugar carbs are low, your body relies almost exclusively on fat for energy. This special fat-burning state is called ketosis – or ‘keto’ for short.
What is keto? Ketosis happens when carb levels are very low, typically when eating 20 grams of net carbs (or less) per day. This is common for low carbers.
Most low carb diets begin with a limit of 20 net carbs per day. Atkins Induction Phase 1 also limits the types of foods during the first two weeks, in addition to carbs.
Why Low Carbers Love Ketosis
Low carb diets are very high in healthy fats. During ketosis, the body uses this fat as its primary source of fuel since there is no glucose (sugar) available.
This means even though most of your calories are from high fat foods, your body burns the fat instead of storing it. Low carbers eat liberal amounts of fatty foods yet continue to lose weight.
Low carbs in ketosis lose fat, specifically. In fact, keto induced fat burning tops the charts for progress and fast results.
Keto Burns the Most Fat
Eating low carb increases our ability to burn fats for fuel by lowering insulin levels in the body. Being in ketosis actually improves your body’s ability to do this more efficiently.
When too many carbs are present, insulin encourages fat to be stored. Insulin has a lipolysis blocking effect, which can inhibit our use of fatty acids for energy.
On a low carb diet your insulin is lowered, so your fat burning abilities increase.
Keto Burns Fat Better
In the absence of carbs, the body suddenly has to become more efficient at mobilizing fats.
On low carb, your body uses the fat you eat and the body fat you’ve stored in a more efficient way. As long as sugar-starch carb intake remains low, your body rapidly burns it for energy.
Unless the body is forced to utilize fat stores first, it won’t. The body will assume the easiest method, but not always the best method for energy.
It really is that simple:
If we feed it carbs, it will use carbs.
If we feed it fats, it will use fats.
By contrast, low carb, ketogenic diets contain very few (if any) carbohydrates, so our bodies can easily access this stored fat for energy immediately.
Most low carb dieters restrict their carbs to under 20 grams per day to stay in ketosis. Keep carbs low to access your body’s stored fat for energy.
Keto Burns More Calories
It actually takes more energy to burn fat: nine calories per gram versus the four calories per gram for carbs, so your body is burning more calories using fat for energy.
Even the smallest daily caloric deficit will open access for stored fat to be used as energy.
Keto Burns Stored Fat
If the body has no further use for extra ketones/fats, they are simply excreted through urine as a waste product, instead of hanging around and becoming stored energy substrates (like stored fat) for later use.
Providing you don’t overdo it and consume large amounts of calories, generally speaking the body now uses what it needs and expels the rest (as ketones).
Low carb, ketogenic diets lower insulin and increase our ability to use fats almost exclusively for fuel. Fat is quickly and efficiently used for energy, significantly accelerating weight loss.
In ketosis, low carb dieters lose fat and do not retain excess water weight. The body appears thinner very rapidly: a great reason low carbers stay on their diets.
Rapid Keto Meal Plan
The Keto Beginning is a highly recommended program – especially if you’re not ready for Atkins Maintenance phases or an increase in carbs every day.
Bust through plateaus, eat more carbs and uncover a life you love. Restore your weight, balance hormones and lift mood naturally.
This carb cycling keto meal plan slides you into fat-burning mode, without needing to go strict low carb.
If what you’re doing isn’t working,
…this is your chance to change your body, meet your goals and achieve the balance you’re searching for.
Keep Calm and Low Carb