Stuffed Pecan Fat Bombs
Versatile bites with a perfect blend of cream and crunch. Beyond easy to make, travels extremely well, savory or sweet versions.
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Easy Almond Coconut Bombs
Super high (healthy) fat and almost no carbs, layered with the taste of an Almond Joy candy bar.
Frozen Vanilla Mocha Fat Bombs
Easy, layered keto dessert for instant energy and faster fat burning. High in healthy fats with almost no carbs.
Peanut Butter Chocolate Bombs
Creamy peanut butter and cinnamon with a crunchy chocolate kick. Almost zero carb, stores and travels easily.
Easy Lemon Cheesecake Bombs
Pop-out, no-bake creamy fat bombs with healthy fats and citrus zest. Almost zero carb dessert recipe.
Jello Cheesecake Cookies
Crispy, crunchy almost zero carb cookies. High in healthy fats, full of protein. Chocolate, lemon, raspberry, maple-pecan.
Crispy Cauli Parm Chips
Missing the crunch? Crispy, low carb crackers cradle high fat dips, pair with soups and salads, and travel well.
Blackberry Nut Fat Bombs
Add fruit safely without causing cravings. This low carb dessert doubles as a snack, with Fat Fast recipe macros.
Easy Lemon Avocado Butter
Enjoy a savory low carb sauce or creamy dip all month long. Make-and-freeze mini batches with fat fast recipe macros.
Vanilla Coconut Bars
No-bake low carb dessert transforms into layers of raspberry, blueberry, lemon and lime. Ready in 15 mins, travels well.
Easy Keto Chocolate Mousse
Add healthy fats with a rich and creamy mousse. Freeze this low carb dessert for keto pops or ice cream.
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Freezer-Made Keto Ice Cream
No machine necessary. Creamy base recipe with 4 variations, Portion-control, making it keto.
100 Keto Snack Ideas
Savory, salty, crunchy, smooth or sweet; Prep and no-prep. High fat, high protein, low sugar snacks perfect for Atkins or Keto.
Homemade Ice Cream Recipes
19 printable recipes for sherbets, icees, frosties, fudgsicles, pops and frozen yogurt. Creamery-style and very low carb.
