Recipes

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Creamy Keto Pumpkin Soup

Creamy Keto Pumpkin Soup

Creamy pumpkin soup that’s almost zero carb. Make a spiced hot version in Fall or a citrus chilled version in Spring.

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Savory Keto Stuffing

Savory Keto Stuffing

This gluten-free keto stuffing with almost no carbs and seasonal mix of herbs offers homey comfort.

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Bacon Wrapped Keto Burgers

Bacon Wrapped Keto Burgers

Wrapped burgers assemble in less than a minute and are almost zero carb. A thick wrap of bacon cradles the melted cheese.

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Gingerbread Star Keto Cookies

Gingerbread Star Keto Cookies

Crunch away! These keto gingerbread cookies are almost zero carb. Garnish your mug or string them up, and celebrate.

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Keto Cocoa with Meringues

Keto Cocoa with Meringues

Creamy keto cocoa topped with meringues is an effortless way to add healthy fats. Both recipes are almost zero carb and gluten-free.

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Almond Flour Keto Bread

Almond Flour Keto Bread

Simple keto bread recipe with almost no carbs. This loaf is fluffy, golden and filled with healthy fats.

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Meringue Keto Cookies

Meringue Keto Cookies

These crunchy, almost zero carb keto meringues are quite possibly the most versatile, low calorie cookie – ever.

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Chocolate Nut Keto Fudge

Chocolate Nut Keto Fudge

Chocolate keto fudge cures intense salty-sweet cravings. Pair with whipped coconut ice cream and stay in ketosis.

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Macadamia Nut Hummus

Macadamia Nut Hummus

Hearty, base recipe works 10 ways for lunches, games, parties, picnics and social events. Half the net carbs of other hummus recipes.

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Kiwi Cucumber Avo Smoothie

Kiwi Cucumber Avo Smoothie

Basic-but-versatile 50-cal vegan smoothie: a solid starting base for multiple recipes. Nutritious, quick and easy to prepare.

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Dark Chocolate Keto Bark

Dark Chocolate Keto Bark

Break apart sugar-free chocolate bark with keto macros solves salty-sweet cravings. Incredible heath benefits (and no guilt.)

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Blueberry Ice Cream

Blueberry Ice Cream

More pink than blue, but bursting with wild berry flavor and a subtle citrus bite. Casual goes formal with a simple flick of your wrist.

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Dark Chocolate Ice Cream

Dark Chocolate Ice Cream

Simple, guiltless ice cream recipe with almost no carbs. Enjoy a rich dark chocolate dessert and add healthy fat to your diet.

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Strawberry Ice Cream & Sherbet

Strawberry Ice Cream & Sherbet

Fresh strawberries and vanilla cream – a classic blend of pucker and sweet. Plus a (durable) low calorie sherbet pop variation.

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Low Carb Raspberry Sherbet

Low Carb Raspberry Sherbet

Very high fiber, only 50 calories. Make your low carb sherbet bulletproof by adding one fat-burning ingredient.

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