Recipes

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Jello Cheesecake Cookies

Jello Cheesecake Cookies

Crispy, crunchy almost zero carb cookies. High in healthy fats, full of protein. Chocolate, lemon, raspberry, maple-pecan.

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Crispy Cauli Parm Chips

Crispy Cauli Parm Chips

Missing the crunch? Crispy, low carb crackers cradle high fat dips, pair with soups and salads, and travel well.

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Blackberry Nut Fat Bombs

Blackberry Nut Fat Bombs

Add fruit safely without causing cravings. This low carb dessert doubles as a snack, with Fat Fast recipe macros.

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Easy Lemon Avocado Butter

Easy Lemon Avocado Butter

Enjoy a savory low carb sauce or creamy dip all month long. Make-and-freeze mini batches with fat fast recipe macros.

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Vanilla Coconut Bars

Vanilla Coconut Bars

No-bake low carb dessert transforms into layers of raspberry, blueberry, lemon and lime. Ready in 15 mins, travels well.

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Easy Keto Chocolate Mousse

Easy Keto Chocolate Mousse

Add healthy fats with a rich and creamy mousse. Freeze this low carb dessert for keto pops or ice cream.

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Freezer-Made Keto Ice Cream

Freezer-Made Keto Ice Cream

No machine necessary. Creamy base recipe with 4 variations, Portion-control, making it keto.

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Homemade Iced Creams

Homemade Iced Creams

20 printable recipes for sherbets, icees, frosties, fudgsicles and frozen yogurt. Creamery-style and very low carb.

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Fat-Burning Valentine’s Day Recipes

Fat-Burning Valentine’s Day Recipes

Low carb Valentine’s Day recipes with 1 to 2 net carbs. Soul Bread cupcakes, keto bark, bacon love, hidden hearts.

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Soul Bread Recipes

Soul Bread Recipes

Induction friendly, 1 net carb per slice, gluten and flour-free, all natural ingredients. Printable recipes, eBook.

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1 Carb Induction Recipes

1 Carb Induction Recipes

11 Printable recipes with less than 1 net carb. Crepes, kebabs, savory sauces, crunchy crusts. Atkins Induction Phase 1 approved.

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Bulletproof Coffee Recipes, Fasting Plan

Bulletproof Coffee Recipes, Fasting Plan

Bulletproof Coffee: How-to, intermittent fasting plan, top 6 mistakes. 12 Recipes: candy, tea, to-go drops, ice cream, pops, mousse.

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40 Low Carb Snacks for Atkins

40 Low Carb Snacks for Atkins

Hearty snacks with vibrant color and rich flavors. Easy to make, store and travel. 40 pg snack recipe eBook.

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Low Carb Camping Hot Grill Recipes

Low Carb Camping Hot Grill Recipes

18 low carb recipes for cookouts or camping. Secret prep tips. Grill in foil, DIY ovens or nest foods inside each other.

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Atkins Keto Fat Bombs

Atkins Keto Fat Bombs

Gorgeous fat bombs! 20 printable recipes and eBook. Savory, citrus, sweet. Healthy high fat dessert for Atkins.

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