Recipes

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Chocolate Nut Keto Fudge

Chocolate Nut Keto Fudge

Chocolate keto fudge cures intense salty-sweet cravings. Pair with whipped coconut ice cream and stay in ketosis.

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Macadamia Nut Hummus

Macadamia Nut Hummus

Hearty, base recipe works 10 ways for lunches, games, parties, picnics and social events. Half the net carbs of other hummus recipes.

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Kiwi Cucumber Avo Smoothie

Kiwi Cucumber Avo Smoothie

Basic-but-versatile 50-cal vegan smoothie: a solid starting base for multiple recipes. Nutritious, quick and easy to prepare.

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Dark Chocolate Keto Bark

Dark Chocolate Keto Bark

Break apart sugar-free chocolate bark with keto macros solves salty-sweet cravings. Incredible heath benefits (and no guilt.)

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Blueberry Ice Cream

Blueberry Ice Cream

More pink than blue, but bursting with wild berry flavor and a subtle citrus bite. Casual goes formal with a simple flick of your wrist.

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Dark Chocolate Ice Cream

Dark Chocolate Ice Cream

Simple, guiltless ice cream recipe with almost no carbs. Enjoy a rich dark chocolate dessert and add healthy fat to your diet.

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Strawberry Ice Cream & Sherbet

Strawberry Ice Cream & Sherbet

Fresh strawberries and vanilla cream – a classic blend of pucker and sweet. Plus a (durable) low calorie sherbet pop variation.

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Low Carb Raspberry Sherbet

Low Carb Raspberry Sherbet

Very high fiber, only 50 calories. Make your low carb sherbet bulletproof by adding one fat-burning ingredient.

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Vanilla Bean Frozen Yogurt

Vanilla Bean Frozen Yogurt

Flavor or slather in a crunchy, dark chocolate (low carb) shell. Make-ahead dessert adds healthy fat to your diet easily.

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Black Raspberry Ice Cream

Black Raspberry Ice Cream

Mouth-bursting fruity flavor soothed by vanilla in a fat-burning low carb ice cream. Plus, keto go-fast cream pops.

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Toasted Coconut Ice Cream

Toasted Coconut Ice Cream

Healthy fats, filling fiber, crunch, a golden toasty flavor – bathed in icy cream. Berry-it-up in a low carb high fat popsicle.

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Blackberry Ice Cream

Blackberry Ice Cream

Clean ice cream with fresh blackberries and pure vanilla cream; Ombre effect milkshake how-to.

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1-Carb Zucchini Fritters

1-Carb Zucchini Fritters

Crispy, crunch-packed fritters with almost no carbs. Hot/cold recipe ideas and a fast lemony dipping sauce.

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1-Carb Chocolate Induction Muffins

1-Carb Chocolate Induction Muffins

Almost no carb Induction-friendly muffins help balance hormones naturally. Moist dark chocolate flavor that’s flour and gluten-free.

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Oopsie Keto Flatbread

Oopsie Keto Flatbread

Atkins Induction-friendly bread with almost no carbs. Go savory or sweet with crunchy toppings, rich sauces and high fat fillings.

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