Recipes

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Easy Almond Coconut Bombs

Easy Almond Coconut Bombs

Super high (healthy) fat and almost no carbs, layered with the taste of an Almond Joy candy bar.

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Frozen Vanilla Mocha Fat Bombs

Frozen Vanilla Mocha Fat Bombs

Easy, layered keto dessert for instant energy and faster fat burning. High in healthy fats with almost no carbs.

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Peanut Butter Chocolate Bombs

Peanut Butter Chocolate Bombs

Creamy peanut butter and cinnamon with a crunchy chocolate kick. Almost zero carb, stores and travels easily.

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Easy Lemon Cheesecake Bombs

Easy Lemon Cheesecake Bombs

Pop-out, no-bake creamy fat bombs with healthy fats and citrus zest. Almost zero carb dessert recipe.

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Jello Cheesecake Cookies

Jello Cheesecake Cookies

Crispy, crunchy almost zero carb cookies. High in healthy fats, full of protein. Chocolate, lemon, raspberry, maple-pecan.

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Crispy Cauli Parm Chips

Crispy Cauli Parm Chips

Missing the crunch? Crispy, low carb crackers cradle high fat dips, pair with soups and salads, and travel well.

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Blackberry Nut Fat Bombs

Blackberry Nut Fat Bombs

Add fruit safely without causing cravings. This low carb dessert doubles as a snack, with Fat Fast recipe macros.

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Easy Lemon Avocado Butter

Easy Lemon Avocado Butter

Enjoy a savory low carb sauce or creamy dip all month long. Make-and-freeze mini batches with fat fast recipe macros.

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Vanilla Coconut Bars

Vanilla Coconut Bars

No-bake low carb dessert transforms into layers of raspberry, blueberry, lemon and lime. Ready in 15 mins, travels well.

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Easy Keto Chocolate Mousse

Easy Keto Chocolate Mousse

Add healthy fats with a rich and creamy mousse. Freeze this low carb dessert for keto pops or ice cream.

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Freezer-Made Keto Ice Cream

Freezer-Made Keto Ice Cream

No machine necessary. Creamy base recipe with 4 variations, Portion-control, making it keto.

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Homemade Iced Creams

Homemade Iced Creams

20 printable recipes for sherbets, icees, frosties, fudgsicles and frozen yogurt. Creamery-style and very low carb.

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Fat-Burning Valentine’s Day Recipes

Fat-Burning Valentine’s Day Recipes

Low carb Valentine’s Day recipes with 1 to 2 net carbs. Soul Bread cupcakes, keto bark, bacon love, hidden hearts.

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Soul Bread Recipes

Soul Bread Recipes

Induction friendly, 1 net carb per slice, gluten and flour-free, all natural ingredients. Printable recipes, eBook.

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1 Carb Induction Recipes

1 Carb Induction Recipes

11 Printable recipes with less than 1 net carb. Crepes, kebabs, savory sauces, crunchy crusts. Atkins Induction Phase 1 approved.

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