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Keto Cocoa with Meringues

Sipping creamy keto cocoa is an effortless way to add healthy fats to your low carb diet.

Make your cocoa extraordinary. Top with meringues and stir gently to create a flavored frothy layer.

Yes, both recipes are almost zero carb.

 

keto-cream-cocoa

Featured in the Almost Zero Carb Meal Plan eBook.

 

Keto Cocoa with Meringues

Per Serving: 139 calories, 2 net carbs.

(Sub Coconut Cream: 263 calories, 1 net carb.)

Servings: 1

 

Ingredients

1/3 c coconut milk (sub coconut cream), unsweetened

1/4 c water

2 tsp cocoa powder

1/4 tsp cinnamon

1/4 tsp vanilla extract

stevia (or equiv), optional

 

Directions

Blend all ingredients together and press into cups, a mold or container.

Whisk all ingredients together in a mug until cocoa and cinnamon are completely blended.

Microwave 30 to 60 seconds, or until hot. Stir well before serving, or use an inexpensive mini-frother.

Optional: Top piping hot cocoa with flavored Meringue Keto Cookies for a creamy layer of froth, or drizzle with sugar-free dark chocolate.

 

Nutrition

Per Serving: 139 Calories; 19g Fat (90.6% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber.

(Add 4 calories and 0.1g net carb for each meringue.)

 

Click to print or save this recipe:

download this pdf button

 

Special Ingredients

Keto Cocoa with Meringues

De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

Zero carb and zero glycemic impact.

 

choc-zero-dark-dipping

ChocZero’s premium dark chocolate dipping cups are your low carb solution for recipes. Microwave 10 to 15 seconds, then pour.

No sugar alcohols or artificial sweeteners.

All-natural, gluten-free, non-GMO.

 

keto-cocoa-meringues-no-carb

 

Almost Zero Carb Meal Plan

almost zero carb meal plan and holiday recipes ebook

Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.

 

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What happens when you follow the plan? Incredibly rapid fat loss.

 

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Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!

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Keto Cocoa with Meringues

If You’re Doing Everything (but Nothing’s Working)…

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Category: Drinks