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18 Atkins Food Lists, Recipe eBooks

Looking for simple low carb info? Get started with the Atkins carb counter, quick-start guide and two week meal plan. Rev up your results and reach ketosis quickly with our weekend rapid keto technique.

  • Low carb grocery and food lists
  • Atkins carb counter and meal plan
  • 350 Low carb restaurant choices
  • Keto foods and techniques
  • Low carb recipe collections


Dine out free of terror – choose from 350+ safe low carb restaurant choices. Bust your diet stall or plateau with Bulletproof coffee, intermittent fasting and fat bomb recipes.



Grab It

You’re only minutes away from a more interesting low carb plan. Select any image below to view, print or save the eBook, food list, infographic or recipe collection.

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Pocket Atkins Induction Foods

This Atkins Induction foods list folds up, accordion-style to fit easily into your wallet or pocket.

Atkins Induction Foods List to print.

(click the list to view, print or save)



Atkins Carb Counter

Official Carb Counter with nutrition and net carb counts from Atkins.

Atkins 2016 carb counter

(click the cover image to view, print or save)



Low Carb Infographic

Simple infographic illustrates the benefits of a low carb diet, ketosis and how to start in six quick steps.

  • Find the carbs
  • Choose the right foods
  • Prepare your kitchen
  • Low carb at the grocery
  • Create a meal plan
  • Gather resources

starting low carb infographic

(click to view the full image, print or save)



Quick-Start Guide, Meal Plan

Easy Atkins. Printable guide from Atkins for starting a low carb diet. Covers all phases of Atkins, tips and meal ideas.

atkins quick start low carb guide

Hungry for More?

Our easy 2 week Induction meal plan outlines real-life Induction meals, a 100+ recipe forum, how to avoid obstacles and use correct portions.



Low Carb Grocery List

A simple, but comprehensive low carb foods list to print and take to the grocery store. Arranged by aisle for faster shopping.

Low Carb Grocery List pdf Download.

Prep Your Kitchen

Use our low carb kitchen guide to overhaul your pantry and fridge. Includes grocery store tips and strategy – aisle-by-aisle.



USDA Fruit and Veggie Macros

Comparison chart of the 100 lowest carb fruits, vegetables and juices. Compare macros: carbs, protein, fiber, fat and calories.

Inside view of Download PDF Carbs in 100 Fruits and Vegetables Big List



65 Low Carb Fruits and Veggies

Official Atkins-approved list of 65 low carb fruits and vegetables. Net carb counts are per serving; fiber has already been subtracted.

Low Carbohydrate Fruit and Vegetable Atkins List to Print. Free Download PDF.



120 Zero Carb Foods

Complete list of over 120 foods that have no carbs, or only trace amounts of net carbs. The perfect foods for ketosis and Atkins Induction.

list of foods with no carbs

Need Recipes with No Carbs?

Start with our 4-day zero carb meal plan: zero carb snacks, mini meals, main dishes, desserts and drinks.



33 Low Carb Breads

33 high fiber low carb breads, buns, tortillas and wraps with 10 net carbs or less per serving. These breads are commonly available in grocery stores.

33 low carbohydrate breads printable list

Bread for Induction

If you’re on Atkins Induction or simply looking for a healthy bread option, try guilt-free Soul Bread recipes: 1 net carb per slice, Induction-friendly, gluten free and all-natural ingredients.



354 Low Carb Restaurant Choices

Eating low carb on the run? Use this list of 25 restaurants and 354 menu items. All choices have 14 net carbs or less.

Low Carb Restaurant Fast Foods Guide Inside View- free download.

Restaurants Covered

Arby’s, Blimpie’s, Boston Market, Burger King, Carl’s Jr, Chick-Fil-A, Chili’s, Denny’s, Domino’s Pizza, El Pollo Loco, Hardee’s, IHOP, In-N-Out Burger, Jack In The Box, Kenny Roger’s Roasters, KFC, Little Caesar’s, Long John Silver’s, McDonald’s, Pizza Hut, Ruby Tuesday, Subway, Taco Bell, TGI Fridays and Wendy’s.



Keto Foods List

The top 200 low carb foods perfect for reaching ketosis quickly.

A complete list of over 200 low carb ketogenic foods.

3 Days to Ketosis

Get into ketosis fast using these foods and a 3-day rapid keto technique.



Keto Foods – Full Macros List

Printable list of ketosis food macros. Calories, fat, net carbs and protein for almost 200 keto foods – perfect for Atkins Induction.

Ketosis Macros Nutrition Foods List



Keto Food Pyramid

Low carb food pyramid of Atkins and Ketogenic foods.

Ketogenic Atkins Low Carb Food Pyramid



1 Carb Meals for Induction

11 Printable recipes with less than 1 net carb per serving. Approved for Atkins Induction Phase 1.

Savory crepes, easy kebabs, rich sauces and crunchy crusts.




Low Carb Snacks

Easy AND creative low carb snack recipes for Atkins Induction Phase 1. Simple low carb foods go gourmet with only 0-5 net carbs per serving.

Recipe eBook 40 Low Carb Snack Recipes



Fat Bomb Recipes

19 Gorgeous printable fat bomb recipes. Savory, citrus and sweet. Healthy high fat desserts for Atkins or keto. Recipe eBook.

Low Carb Fat Bombs for Atkins and Ketosis



Bulletproof Coffee Recipes

Bulletproof Coffee: How-to, intermittent fasting plan, top 6 mistakes. Recipes for candy, tea, to-go drops, ice cream, pops, mousse.

Bulletproof-Coffee Recipes Fasting Plan eBook



Low Carb Ice Cream Recipes

Classic low carb ice cream recipes for Sherbet, Icees, Frosties, Fudgsicles, milkshakes and frozen yogurt.

  • Easy freezer, hand-made low carb ice cream recipes
  • Machine-made recipe with 6 variations
  • Classic Eades recipes and low carb containers

Low Carb eBook: 19 Low Carb Ice Cream Recipes Free download PDF




Net carb totals and serving sizes on the food lists are from the official Atkins lists and carb counter.

New Atkins for a New You

The New Atkins for a New You


New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook


Keep Calm and Low Carb