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Easy MCT Oil Recipes for Keto

Want to live longer and be happier? Want to be thinner and keep your muscle tone? This isn’t a space-age weight loss gimmick or designer weight loss drug. It’s metabolic ketosis.

  • Adjusting your low carb plate
  • Printable MCT keto recipes
  • Keto food pyramid
  • Keto comfort food recipe eBook
  • Keto meal plan for women



In a nutshell, ketosis blunts your appetite with satisfying meals. While in ketosis, you’ll rapidly lose more body fat and keep muscle mass.


Health Benefits

Ketosis stabilizes neurons, increases your mood and heightens your mental focus. You’ll feel happier, more energized.

Ketosis also lowers LDL cholesterol, promotes cardiovascular health and treats diseases such as type 2 diabetes, hypertension, Alzheimer’s and various cancers.


Keto Meals vs Low Carb Meals

Ketosis meals are a little different from your usual, low carb plate. Say hello to more fat and fiber.


Hello Fat

You’ll explore new, healthy sources of fat such as organic grass-fed butter, almond oil, flax, olive oil, avocado oil, coconut oil and MCT oil.

When you cut the carbs, you also cut the crunch. Fat is creamy, so adding texture is important.

Bring back the crunch with bacon, or try something unexpected using exotic high fiber, low carb veggies.


Organic Coconut OilEasy MCT Oil Recipes for Keto

Organic Coconut Oil

Carrington Farms Organic Coconut Oil is  essential for rapid fat-burning. Fats from coconut oil aren’t stored. Instead, coconut oil fats are used immediately for energy.

Coconut oil can last up to two years without spoiling. Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking.

Non-GMO, free of hydrogenated and trans fats, Kosher and organic.


Avocado Oil

La Tourangelle Avocado Oil

La Tourangelle Avocado Oil is all-natural, expeller-pressed, non-GMO and Kosher. La Tourangelle has a fruity roundness – great for both sweet and savory recipes.


Performance MCT Oil

bulletproof coffee best MCT Oil

Left Coast’s pure MCT oil converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies or your latest coffee fasting plan for immediate, all-day energy.

Triple filtered, pharmaceutical grade, BPA-free container, USA-made.


Hello Fiber

Fiber has no effect on insulin levels. High fiber foods are safe to eat during ketosis. Choose leafy green vegetables such as lettuce, spinach and broccoli for a super crunch.


MCT Keto Recipes

These signature keto recipes are tried-and-true low carb favorites with a healthy, fat-burning twist – MCT oil.

Be creative and experiment with your own variations.

The keto MCT oil meals below are around 500 calories each and 78-82% healthy fat. These meals can be eaten separately as main courses or all in one day.

That’s right, eat them all – if you can.


MCT Asparagus Bacon Cheddar Omelet

MCT Asparagus Bacon Cheddar Omelet

2 net carbs for total recipe.

(78.5% calories from fat.)

MCT Asparagus Bacon Cheddar Omelet



MCT Ranch Chicken Avocado Salad

MCT Ranch Chicken Avocado Salad

2 net carbs for total recipe.

(81.1% calories from fat.)

MCT Ranch Chicken Avocado Salad



MCT Mexican Ground Beef & Sour Cream

MCT Mexican Ground Beef & Sour Cream

2.5 net carbs per serving for 2 servings.

(79.7% calories from fat.)

MCT Mexican Ground Beef & Sour Cream



MCT Buttered Salmon with Caramelized Onion

MCT Buttered Salmon & Caramelized Onion

1 net carb per serving for 2 servings.

(74.0% calories from fat.)

MCT Buttered Salmon with Caramelized Onion



Atkins/Keto Food Pyramid

This infographic of the keto food pyramid shows the importance of each low carb food in a simple way.

If in doubt, choose the safest low carb items using our complete list of over 200 ketosis foods. Click the image to view, print or save.

Ketogenic Atkins Low Carb Food Pyramid



Testing for Ketosis

keto test strips

Special test strips called keto sticks (or ketostix, keto strips) are used to detect ketones in the urine, a sure sign of ketosis.

Keto sticks are a good detector of ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis.


This happens when the urine sample is diluted from drinking lots of water. It’s also possible to use up all the ketones during heavy exercise.

Fat-adapted low carbers may not register ketones after being in ketosis for long periods of time.

Fat-adapted low carbers use ketones more efficiently and levels may not be detectable in the urine, even though they are in ketosis.

Rely mainly on your eating habits and use the strips to check in.


Almost Zero Carb Meal Plan

The Almost Zero meal plan is three easy days, one aggressive technique and major fat loss.


The plan is designed to break even the worst stall, and burn off large amounts of stored fat – in 3 days.

  • The Technique
  • 150 Recipes (100 under 1 net carb)
  • Sample Menus, Shopping List
  • Printable Planner

If what you’re doing isn’t working, get the meal plan now.


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Category: Keto, Recipes