Low carb diets control insulin and prevent disease. Low carbers are healthier and live longer by avoiding disease naturally. How is this possible? Low carb diets:
- Decrease inflammation
- Lower blood sugar
- Control insulin
Low carb and keto dieters stabilize and control blood sugar by avoiding high glycemic index foods. These are foods high in starchy, sugary carbs. Fiber does not affect blood sugar, so eating carbs from fiber are encouraged.
When these foods are absent from our diet, we prevent unwanted insulin spikes and avoid eventual insulin resistance.
Controlling insulin and blood sugar levels dramatically lowers our risk of developing diabetes, hypertension and heart problems.
Live Longer and Healthier
In the last 10 to 15 years, scientists have realized that metabolic disturbances are usually caused by a form of insulin resistance, or hyperinsulinism.
Eating a diet high in sugary carbs places us at risk for insulin intolerance, a precursor to diabetes, heart disease and high blood pressure.
Low carb diets help us control these insulin problems, regulate blood sugar and decrease inflammation – extending our lifespan.
High vs Low Glycemic Foods
Insulin is a hormone which will constantly rise and fall according to foods we eat. Insulin levels rise when we eat foods that are high on the glycemic index.
The glycemic index is a food rating system based on the effect a particular food has on blood sugar.
High Glycemic Foods
Foods like carbohydrates and sugars that cause a rapid rise in blood sugar, and therefore an excessive release of insulin, are called “high glycemic.”
Carbohydrate induced excess insulin secretion is harmful and leads to a variety of problems including Type 2 diabetes and obesity.
Low Glycemic Foods
Low glycemic foods mean slower, more sustained releases of glucose and insulin, and a better regulation of our blood sugar.
Fat and Protein Satisfy
Fat and protein are low glycemic index foods, and the main foods of low carb diets.
We can avoid many carbohydrate-related problems which are due largely to hyperinsulinism by eating these primarily fat and protein rich foods in moderate amounts throughout the day.
Why Eating Fat Works
Fat slows down the processing of food in your digestive tract, which means that by including it in your meals and snacks you lower the overall glycemic load.
This makes for steadier blood sugar levels over time and nice long-lasting satisfaction after eating.
Fight Disease Naturally
Eating low carb helps stabilize and control blood sugar naturally: through healthy food. Low carb diets avoid processed foods and chemicals.
For a longer life, use your low carb diet to control insulin and enhance your future health.
Keep Calm and Low Carb