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Easy Induction Recipes

Planning meals for Atkins Induction phase 1 involves new ingredients and sometimes puzzling math.

Give yourself a break from counting carbs with recipes – each with less than 1 net carb.

  • Printable Induction recipes
  • 1 Carb Induction recipe book

 

easy-induction-meals-recipes

If you’re close to your total carb count and feeling hungry, or saving carbs for another meal, these are your go-to recipes:¬† crepes, spiced meats and crunchy crusts – all made from foods with almost no carbs.

 

Bonus

Put down the carb counter, forget your worries and slip into the kitchen. The Atkins Phase 1 recipes below have an added bonus.

These main meals are extremely filling. They are high in healthy fat, with moderate protein and almost no carbs per serving.

 

Garlic Beef and Bacon Crispy Crepes

.75 net carbs per serving for 4 servings.

Garlic Beef and Bacon Crispy Crepes

Beef, veggies, melted cheese and bacon inside a crispy crepe crust. The net carb totals for this recipe include the crepes.

1 Carb Garlic Beef and Bacon Crispy Crepes

Click the 1 carb recipe to print or save.

 

Classic Buttery Crepes

These crepes create the crust and have almost no carbs. They are excellent plain, stuffed or slathered in butter.

http://lowcarbediem.com/wp-content/uploads/2015/09/No-Carb-Citrus-Salmon-Balsamic

Click the no carb recipe to print or save.

 

 

Adobo Parmesan Crusted Tilapia

.25 net carbs per serving for 4 servings.

Adobo Parmesan Crusted Tilapia

Flaky white Tilapia and a crunchy, no carb crust with a kick. Homemade Adobo spice keeps this recipe almost no carb.

No Carb Adobo Parmesan Crusted Tilapia

Click the no carb recipe to print or save.

 

 

Pepper Stuffed Steak with Cliantro

.5 net carbs per serving for 4 servings.

Stuffed Steak with Cliantro

Crumbled feta cools down fresh cilantro and jalapeno peppers, wrapped in juicy layers of steak. Stores well in the fridge, delicious hot or cold.

No Carb Pepper Stuffed Steak with Cliantro

Click the no carb recipe to print or save.

 

 

Garlic Lime Mahi Mahi Kebabs

.4 net carbs per serving for 4 servings.

Garlic Lime Mahi Mahi Kebabs

Savory and citrus flavors of pressed garlic, onion, parsley and lime over grilled Mahi Mahi kebabs. Dip in infused olive oil.

No Carb Garlic Lime Mahi Mahi Kebabs

Click the no carb recipe to print or save.

 

 

Crunchy Parm and Cheddar Chicken Tenders

.07 net carbs per serving for 10 servings.

Crunchy Parm and Cheddar Chicken Tenders

A crunchier version of chicken breast tenders made with grated Parmesan, sharp cheddar and basil – not pork rinds.

No Carb Crunchy Parm and Cheddar Chicken Tenders

Click the no carb recipe to print or save.

 

Rosemary Garlic Tilapia with Butter Sauce

.5 net carbs per serving for 4 servings.

Rosemary Garlic Tilapia with Butter Sauce

Tilapia steak grilled with rosemary and lemon, then topped with a rich garlic butter sauce.

No Carb Rosemary Garlic Tilapia with Butter Sauce

Click the no carb recipe to print or save.

 

Chops with Cinnamon and Coriander

.25 net carbs per serving for 4 servings.

Chops with Cinnamon and Coriander

Fast-rub your chops with unexpected coriander and cinnamon. No marinating and grills in 20 minutes flat.

No Carb Chops with Cinnamon and Coriander

Click the no carb recipe to print or save.

 

Bacon Salmon and Parsley Vinaigrette

.03 net carbs per serving for 4 servings.

Bacon Salmon and Parsley Vinaigrette

Freshen up broiled salmon bites with a tangy vinaigrette. Add crunch with crumbled bacon.

No Carb Bacon Salmon and Parsley Vinaigrette

Click the no carb recipe to print or save.

 

London Broil with Spices and Herbs

.1 net carb per serving for 8 servings.

London Broil with Spices and Herbs

Richly spiced London Broil with garlic, oregano, parsley and bay leaf. Stores well in the fridge for snacks during the week.

No Carb London Broil with Spices and Herbs

Click the no carb recipe to print or save.

 

Citrus Salmon with Balsamic Sauce

.8 net carbs per serving for 2 servings.

Citrus Salmon with Balsamic Sauce

Thick broiled salmon fillets with lemon and garlic, drenched in balsamic infused olive oil sauce.

No Carb Citrus Salmon with Balsamic Sauce

Click the recipe to print or save.

 

Printable Induction 1 Carb Main Meals eBook

Grab all 11 Atkins Induction phase 1 recipes from this article in one easy eBook: 1 Carb Main Meals for Induction.

1-Carb-Main-Meal-Induction-Recipes

Free Low Carb eBook Download PDF Button

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Almost Zero Carb Meal Plan

almost zero carb meal plan and holiday recipes ebook

Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.

 

Science-Backed and Powerful

The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.

What happens when you follow the plan? Incredibly rapid fat loss.

 

Ditch the Nervous Carb Counting

Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!

  • Break your toughest diet stall.
  • Lose fat quickly for a special event.
  • Recover from an accidental cheat.
  • Avoid plateau completely: Use once a month.
  • Reach a deeper state of ketosis over the weekend.
  • Finally access and burn stubborn, stored fat.
  • Restart or reset your low carb or keto diet.
  • Add healthy fats effortlessly.
  • Decrease hunger naturally.
  • Sharpen your sense of portion control.

 

Easy Induction Recipes

If You’re Doing Everything (but Nothing’s Working)…

Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.

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Category: First Month, Recipes