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Stuffed Pecan Fat Bombs

Stuffed fat bombs are beyond easy to make, and pack huge flavor.

Pecan halves and firm stuffing travel extremely well, and work in combinations of savory or sweet.

These versatile bites are the perfect blend of cream and crunch. Low carb snack, or low carb dessert? It’s up to you.


Stuffed Pecan Bomb Recipe

(from the Almost Zero Carb Meal Plan)


Stuffed Pecan Fat Bombs

Per Serving: 150 calories, .8 net carbs

Servings: 1


This is the base recipe. Ingredients and measurements are the same for any version: butter, cream cheese, flavor of choice, and salt.

Simply add your favorite flavors to the mix. There are suggestions for both sweet and savory taste combinations below.



4 pecan halves

1/2 tsp unsalted butter (or coconut butter)

1 oz neufchatel cheese (cream cheese)

pinch sea salt



Toast the pecans in the oven at 350 F for 8 to 10 minutes. Set aside and allow to cool.

Soften the butter and cream cheese, add your favorite flavor, spice, herbs or veggies, and mix well until smooth and creamy.

Spread the butter‐cream cheese mix between two pecan halves.

Sprinkle with sea salt and enjoy.



Per Serving: 150 Calories; 31g Fat (84.1% calories from fat); 11g Protein; 2g Carbohydrate; 1.2g Dietary Fiber.


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Special Ingredients

--recipe post draft

De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

Zero carb and zero glycemic impact.


Organic Coconut Oil

Organic coconut oil burns fat rapidly. Fats from coconut oil aren’t stored. Instead, they’re used immediately for energy.

Coconut oil stays fresh up to two years, has a nice buttery flavor, and is one of the healthiest choices for cooking or baking.


organic coconut butter

Organic coconut butter replaces spreads, cream, cream cheese and butter in recipes. Naturally cholesterol-free. Add to smoothies, sauces, dressings and desserts.


pecan fat bomb filling

Easy Sweet Fat Bomb Versions

Use coconut butter instead of regular butter, and add zero carb liquid stevia to the cream cheese for a fast, low carb dessert.

Sweet Flavors

  • Lemon zest and poppy seeds
  • Dark chocolate and grated ginger
  • Mocha: Unsweetened cocoa powder and espresso


Easy Savory Fat Bomb Versions

Flavor your cream cheese stuffing with veggies, spices and herbs for a low carb snack or appetizer.

Savory Flavors

  • Herbed: Parsley and basil
  • 5-Veggie: Green onion, carrot, celery, garlic and radish
  • Greek olives and feta
  • Sun dried tomato and basil
  • Roasted red pepper and Parmesan
  • Bacon and scallion
  • Roasted garlic, black pepper and olive oil
  • Blue cheese and rosemary
  • Zucchini and onions


Easy Stuffed Pecan Fat Bomb Recipe


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Category: Snacks