Wrapping chicken in lettuce and calling it done? Maybe you’ll get fancy and top it with salt. Pffftt, not even close…
The Almost Zero Carb Meal Plan is three easy days, one aggressive technique, and major fat loss.
The Atkins fat fast meets the zero carb diet in the ultimate stall stopper. If you’ve tried everything else but aren’t seeing the results you expected, then you haven’t tried this meal plan.
3 Days, 10 Net Carbs TOTAL
The Almost Zero Carb Meal Plan is designed to break even the worst stall, and burn off large amounts of stored fat – in 3 days.
You’ll eat 4 or 5 meals each day while keeping net carbs as close to zero as possible. Your sample menus outline 3 easy days with less than 10 net carbs – for all 3 days.
Going Even Lower
Yes, you can go lower. Go as low as you want. Choose recipes with only trace amounts of carbs to enter deep ketosis in record time, or get back on track immediately after your cheat day.
Imagine a world where nervous carb counting doesn’t exist. You’re free to choose from breakfasts, snacks, sauces, main meals and dips … even desserts – every day (all day if you like).
No frustration, just results.
We’ve calculated the macros and net carbs for each recipe, so all you have to do is choose your favorites, and eat.
Access Your Meal Plan Instantly
Start right now. Today. You can start burning fat with your next meal.
Take a break from meal planning and drop several pounds in the process. Get 1-click, instant access.
- How to get the most fat loss from your plan
- Transitioning back to regular low carb
- Sample menus
- 75 Recipes (indexed by category and net carbs)
- 60 Meals with 1 net carb or less (the rest have 2-ish)
- Nutrition info and macros
- Resources: fat fast, zero carb diet, food lists, tips
- Free revised copies of the meal plan (sent by email)
Stop counting your carbs.
Relax, and take back control of your diet.
Get instant access to your customized, digital file. We’ll also send a backup email with your link.
Easy: Download the PDF and save it to your computer.
When your meal plan is revised and new recipe collections are added, you’ll automatically receive a new, updated copy for free.
The Almost Zero Carb Meal Plan is very aggressive.
If you aren’t fat-adapted, do not follow this plan.
Will this Meal Plan Work for Me?
If you need to shake up a sluggish metabolism, fit in your old favorite jeans, or teach your scale to behave – this plan is your easy answer.
The Almost Zero Plan Works Best When:
- You are low carb and trying to reach deep ketosis quickly.
- You’ve reached a stubborn diet stall or plateau.
- You’re exhausted from battling hormones and gaining weight.
- You ate off-plan or had a cheat day.
- You’ve tried adjusting your macros but your scale isn’t moving.
- You’re fat-adapted or following a low carb/keto diet.
- You’ve put on extra fat, but prefer more muscle tone and definition.
- You want to slim down for an upcoming special event.
How it Works
The Almost Zero Carb Meal Plan is based on two, tried-and-true ways of eating: the Dr. Atkins fat fast and the zero carb diet.
This meal plan blends the best of both. You’ll achieve phenomenal results – without all the effort.
Unlike fat fasts and going totally zero carb, this meal plan is easy to follow and easy to complete.
Your Stall-Breaker Secret
It’s very easy to incorporate your Almost Zero meal plan once every month, or only when you need it. It’s that effective!
Your meal plan only lasts 3 days (you won’t need more than that). But if you really want to turn up the fat-burning, it’s acceptable to follow the plan up to 5 days – maximum.
What’s the difference between 3 and 5 days? Almost double the fat loss. The choice is yours.
Fat Loss: What to Expect
If you follow the Almost Zero meal plan for 3 days, expect to lose 4-8 pounds. If you follow the plan for 5 days, the weight loss could be even larger – about 6-10 pounds.
Fat loss depends on your current weight and body fat percentage. In general, people with more weight and a higher body fat percentage lose more than those with just a few extra pounds.
Recipes with Almost No Carbs
The 75 recipes in your plan are “almost” zero carb because they do have trace amounts of carbs. 60 recipes have 1 net carb or less, so it’s very easy to eat only a few net carbs per day without feeling deprived.
No Macro Math
Each recipe has perfect protein-to-fat ratios. We’ve done all the macro-nutrient calculations for you! Simply choose your favorites or follow one of the sample menus.
Is the Almost Zero Meal Plan healthy? Absolutely! Your plan is filled to the brim with only the healthiest inflammation-lowering fats, proteins, fruit and veggies.
You’ll eat (healthy) bread and waffles with less than 1 net carb per slice. This isn’t sideshow magic. These are authentic whole foods that melt the most stored fat.
The Ugly Truth about Atkins Fat Fasts and Zero Carb Diets
Traditional fat fasts are successful. The results are backed up by low carbers across the globe. But they are also tough to complete – lessening your chance of success.
Fat fasters report feeling hungry, bored and deprived – although they love the rapid fat loss.
Too Low Calorie
Most fat fasts are very low in calories (1000 total daily calories during the fast), low in protein, and require you to eat very high amounts of fat (90% and up).
Strict zero carb diets based on animal products are nutritionally solid, but very tough to stick to long-term. Should you eat so much protein?
Of course, there’s the oxymoron: If you’re eating cheese and heavy cream, you’re not really eating a “zero carb” diet.
Both fat fasts and zero carb diets are notoriously boring, unless you like chomping on bars of cream cheese or eating eggs for days.
Go Almost Zero & Solve the Problems
On the Almost Zero Carb plan, you’ll eat a larger variety of foods more often, keeping you fuller longer and avoiding the usual boredom issues.
You’ll keep more muscle mass while you’re on this plan. You’ll also eat slightly higher calories (more meals).
This Almost Zero plan is slightly lower in fat, freeing up more calories for protein. You won’t be eating sticks of butter, or bar after bar of cream cheese covered in powdered Jello (although it’s oddly delicious and satisfying).
No More Yawning
This meal plan is very close to (but not quite) zero carb so you can broaden your options immensely. Having more options greatly increases your chances of completing the plan.
Start Your Almost Zero Plan
Free yourself from that diet stall or plateau. Reach deep ketosis over your weekend. Recover from your accidental cheat day.
Fit in those jeans again.
Your plan does all these things (easily). In three days.
You’ll get instant access to your customized, digital file. We’ll also send a backup email with your link.
Easy: Download the PDF and save it to your computer.
When your meal plan is revised or new recipes are added, you’ll automatically receive a new, updated copy for free.
If You’re Wondering
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