Easy Lemon Avocado Butter
This almost zero carb recipe works as a rich sauce or creamy dip, and has the same macros as a fat fast recipe.
Make freeze-ahead mini batches of your avocado butter and enjoy it all month long.
Featured in the Almost Zero Carb Meal Plan.
Lemon Avocado Butter
Per Serving: 234 calories, 2 net carbs
Servings: 2
Ingredients
6 oz avocado (about 2 small avocados)
1 tbsp lemon juice
2 oz unsalted butter, softened
1 clove garlic, minced
1 tbsp cilantro, freshly chopped
2 tbsp cumin, ground
salt and pepper, to taste
Directions
Peel and pit the avocados. Place all ingredients into a food processor until well combined.
Refrigerate in a container for 3 to 4 hours. Whip with a fork before serving. (optional) Top with bacon, herbs, red pepper flakes or lemon zest.
‐ OR ‐
Pour mixture onto parchment paper, roll and shape into a log.
Place in the refrigerator for 3 to 4 hours. Slice and serve with grilled fish, steak or chicken.
Nutrition
Per Serving: 234 Calories; 25g Fat (91.8% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber.
Click to print or save this recipe:
Instant Avocado Butter
Pour your lemon avocado butter into ice cube trays or molds, and place into the freezer. Once firm, pop them out and store in a ziploc bag in your fridge or freezer.
Almost Zero Carb Meal Plan
Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.
Science-Backed and Powerful
The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.
What happens when you follow the plan? Incredibly rapid fat loss.
Ditch the Nervous Carb Counting
Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!
- Break your toughest diet stall.
- Lose fat quickly for a special event.
- Recover from an accidental cheat.
- Avoid plateau completely: Use once a month.
- Reach a deeper state of ketosis over the weekend.
- Finally access and burn stubborn, stored fat.
- Restart or reset your low carb or keto diet.
- Add healthy fats effortlessly.
- Decrease hunger naturally.
- Sharpen your sense of portion control.
If You’re Doing Everything (but Nothing’s Working)…
Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.
Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.
Category: Sauces - Dips
