Keto Cocoa with Meringues
Sipping creamy keto cocoa is an effortless way to add healthy fats to your low carb diet.
Make your cocoa extraordinary. Top with meringues and stir gently to create a flavored frothy layer.
Yes, both recipes are almost zero carb.
Featured in the Almost Zero Carb Meal Plan eBook.
Keto Cocoa with Meringues
Per Serving: 139 calories, 2 net carbs.
(Sub Coconut Cream: 263 calories, 1 net carb.)
Servings: 1
Ingredients
1/3 c coconut milk (sub coconut cream), unsweetened
1/4 c water
2 tsp cocoa powder
1/4 tsp cinnamon
1/4 tsp vanilla extract
stevia (or equiv), optional
Directions
Blend all ingredients together and press into cups, a mold or container.
Whisk all ingredients together in a mug until cocoa and cinnamon are completely blended.
Microwave 30 to 60 seconds, or until hot. Stir well before serving, or use an inexpensive mini-frother.
Optional: Top piping hot cocoa with flavored Meringue Keto Cookies for a creamy layer of froth, or drizzle with sugar-free dark chocolate.
Nutrition
Per Serving: 139 Calories; 19g Fat (90.6% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber.
(Add 4 calories and 0.1g net carb for each meringue.)
Click to print or save this recipe:
Special Ingredients
De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.
Zero carb and zero glycemic impact.
ChocZero’s premium dark chocolate dipping cups are your low carb solution for recipes. Microwave 10 to 15 seconds, then pour.
No sugar alcohols or artificial sweeteners.
All-natural, gluten-free, non-GMO.
Almost Zero Carb Meal Plan
Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.
Science-Backed and Powerful
The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.
What happens when you follow the plan? Incredibly rapid fat loss.
Ditch the Nervous Carb Counting
Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!
- Break your toughest diet stall.
- Lose fat quickly for a special event.
- Recover from an accidental cheat.
- Avoid plateau completely: Use once a month.
- Reach a deeper state of ketosis over the weekend.
- Finally access and burn stubborn, stored fat.
- Restart or reset your low carb or keto diet.
- Add healthy fats effortlessly.
- Decrease hunger naturally.
- Sharpen your sense of portion control.
If You’re Doing Everything (but Nothing’s Working)…
Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.
Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.
Category: Drinks
