Meringue Keto Cookies
This crunchy low carb cookie is also one of the lowest calorie keto treats. Ten meringues have only 34 calories and 1 net carb.
Even better, these are quite possibly the most versatile almost zero carb cookie – ever.
Featured in the Almost Zero Carb Meal Plan eBook.
Meringue Keto Cookies
Per Serving (10 cookies): 34 calories, 1 net carb.
Servings: 3
Ingredients
5 egg whites
1 tsp lemon juice
1/8 tsp salt
1 c granulated stevia (or equiv)
1 1/4 tsp vanilla extract
1/4 tsp almond extract (optional)
Directions
In a large bowl, beat egg whites, lemon juice and salt until foamy. Add the stevia slowly and continue beating until fully mixed.
Add vanilla and almond extracts, beating until glossy and medium-stiff peaks form.
Pipe (or spoon) mixture into 30 mounds on a parchment paper-lined baking sheet. Bake 5 to 10 minutes at 300 F.
Lower oven temperature to 250 F and bake 20 more minutes. Lower oven temperature again to 200 F and bake another 20 minutes.
Turn off the oven heat. Let meringues cool in the oven 1 to 2 hours.
Optional: Drizzle with melted low carb dark chocolate!
Nutrition
Per Serving: 34 Calories; trace Fat (0.1% calories from fat); 6g Protein; 1g Carbohydrate; trace Dietary Fiber.
Click to print or save this recipe:
Signature Meringues
Create your own meringues using extracts, pureed berries, dark chocolate chips, or sugar-free flavored syrup/powdered drink mix.
Float your meringues on top of piping hot keto cocoa, or accent the top of mini cheesecakes and mousse.
Special Ingredients
Granulated stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia blends.
Zero carb and zero glycemic impact.
ChocZero’s premium dark chocolate dipping cups are your low carb solution for recipes. Microwave 10 to 15 seconds, then pour.
No sugar alcohols or artificial sweeteners.
All-natural, gluten-free, non-GMO.
Instant Nut Butter Bombs
Drop one tablespoon of your favorite nut butter into a softened, ChocZero cup and place into the freezer 30 minutes to an hour.
Pop out for an instant fat bomb!
Almost Zero Carb Meal Plan
Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.
Science-Backed and Powerful
The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.
What happens when you follow the plan? Incredibly rapid fat loss.
Ditch the Nervous Carb Counting
Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!
- Break your toughest diet stall.
- Lose fat quickly for a special event.
- Recover from an accidental cheat.
- Avoid plateau completely: Use once a month.
- Reach a deeper state of ketosis over the weekend.
- Finally access and burn stubborn, stored fat.
- Restart or reset your low carb or keto diet.
- Add healthy fats effortlessly.
- Decrease hunger naturally.
- Sharpen your sense of portion control.
If You’re Doing Everything (but Nothing’s Working)…
Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.
Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.
Category: Desserts
