Meal Plan with Almost No Carbs
Wrapping chicken in lettuce and calling it done? Maybe you’ll get fancy and top it with pink salt. Pffftt, not even close…
The Atkins fat fast meets the zero carb diet in the ultimate stall stopper: three easy days, plus one aggressive technique (with major fat loss.)
If you aren’t seeing the results you expected, it’s time to reset with something radical.
!! Limited Time – Bundle Sale !!
Reach Deep Ketosis in 3 Days
The Almost Zero Carb Meal Plan is an ultra low carb, modified fat fast designed to induce deep ketosis – in 3 days.
You’ll eat rich, high fat meals each day, and a specific amount of calories, while keeping net carbs as close to zero as possible.
Workhorse Recipes
The recipes in your plan do all the work. Choose from 150 recipes, all with perfect macros for fat fasting.
100 recipes are super simple, low or no-prep food combinations. These are easy to pack and most travel well outside the home.
Shopping lists, sample menus and a printable meal planner outline 3 to 5 easy days on the plan, including your transition back to a regular low carb or keto diet.
When new recipe collections are added, you’ll get them free by email.
No More Worries
Imagine a world where nervous carb counting doesn’t exist. You’re free to choose from breakfasts, snacks, sauces, main meals and dips … even desserts – every day (all day if you like).
No frustration, just results. We’ve calculated the macros and net carbs for each recipe, so all you have to do is choose your favorites and eat.
Stop counting your carbs! Relax and take control of your diet.
Access Your Plan Instantly
Start right now. Start burning more fat eating your next snack.
Take a break from meal planning and drop several pounds in the process. Download your plan with a single click for instant access.
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Inside Your Plan:
The Method
- A thank-you surprise
- The powerful, science-backed technique
- The secret to getting even more fat loss from your plan
Menus and Meal Plans
- 5 Days of sample menus, a shopping list and meal planner
- Optional 7-Day transition-back-to-low-carb meal plan
The Recipes
- 150+ Easy recipes and food combos: Drinks, Sauces and Spreads, Breakfast, Salads, Just Veggies, Snacks, Soups and Sides, Main Courses, Desserts, Fat Bombs and Instant Snacks
- 30 Almost zero carb recipes for Holidays and Celebrations (comfort food favorites)
The Extras
- Resources, food lists, and full nutrition: calorie and macro information (net carbs & total carbs!)
- 182 Pages with gorgeous, full-color photos
- Free revised copies and future recipe collections for your plan (sent by email)
Get instant access to your digital file. We’ll also send a backup email with your download link.
Easy: Download the PDF and save it to your computer or device.
When your meal plan is revised and new recipe collections are added, you’ll automatically receive a new copy for free.
Gift options are also available!
Holiday Recipes?
When you buy the Meal Plan eBook, you also get our latest collection of Holiday recipes:
Drinks, sauces, spreads, gravy, bread, stuffing, starters, sides, main courses and desserts… with almost no carbs.
Look Inside: Check out what’s on the menu.
What Low Carbers Say About this Plan
We love hearing about your success following the Almost Zero plan! Below are a few of the recent incredible emails we’ve received. (These always make my day! Thank you!)
Not Hungry or Bored
“Ended up starting the fast yesterday, and you’re right, you just don’t feel hungry at all with the fat and protein levels. And the recipes are so interesting, it’s never boring. It’s really good to understand what’s going on in my body and why I lost so much fat.
Thanks again for putting together such a great meal plan. I’ll be using these recipes again when I move into a regular ketogenic diet, so it’s money well spent!”
– Lee-anne Griessan
Easy & It Worked
“Happily surprised it worked so well. Thank you for such a terrific book! I buy a lot of ebooks online and this one was worth it. Informative and the recipes were very easy.”
– Juliet Edens
13 Pounds
“Hello Ann, it’s Kimberly. I wanted to tell you I have lost 13 pounds!! I’m so happy and a total of 6.5 inches!! I kick started into ketosis following the sample plan, plus the additional days 4 and 5 to keep the water weight away when I transitioned back to low carb. I am now on my own, planning my days with your recipes and I am loving all the good food!! Thanks!”
– Kimberly DuVall
Small Changes, Huge Differences
“This diet has kicked my weight loss up a notch! I’m post menopausal and was losing VERY SLOWLY… Started following the plan and the scale is once again moving. The small changes are making huge differences!! Thank you Low Carbe Diem!!!”
– Michele Zielinski
What to Expect
If you need to shake up a sluggish metabolism, fit in your old favorite jeans or teach your scale to behave – this plan is your easy answer.
The Almost Zero Plan Works Best When:
- You are low carb and trying to reach deep ketosis quickly.
- You’ve reached a stubborn diet stall or plateau.
- You’re exhausted from battling hormones and gaining weight.
- You ate off-plan or had a cheat day.
- You’ve tried adjusting your macros but your scale isn’t moving.
- You’re fat-adapted or following a low carb/keto diet.
- You’ve put on extra fat, but prefer more muscle tone and definition.
- You want to slim down for an upcoming special event.
How it Works
The Almost Zero Carb Meal Plan is based on two, tried-and-true ways of eating: the Dr. Atkins fat fast and the zero carb diet.
This meal plan blends the best of both. You’ll achieve phenomenal results – without all the effort. Unlike fat fasts and going totally zero carb, this meal plan is easy to follow and easy to complete.
If you’ve tried everything else but aren’t seeing the results you expected, this meal plan is for you. Just choose your favorite recipes … and eat.
Your Stall-Breaker Secret
It’s very easy to incorporate your Almost Zero meal plan once every month, or only when you need it. It’s that effective!
Your meal plan only lasts 3 days (you won’t need more than that). But if you really want to turn up the fat-burning, it’s acceptable to follow the plan up to 5 days – maximum.
What’s the difference between 3 and 5 days?
Almost double the fat loss.
The choice is yours.
Fat Loss: How Much Can You Lose?
If you follow the Almost Zero meal plan for 3 days, expect to lose 6-9 pounds, gaining some of the lost water weight back. If you follow the plan for 5 days, the weight loss could be 8-15 pounds (or more).
Dr. Atkins’ patients lost an average of 1-2 pounds of fat each day of their fat fasting plan. The weight loss was fat loss, specifically. Traditional fat fasting is an aggressive, short-term strategy that works!
Fat loss depends on your current weight and body fat percentage. In general, people with more weight and a higher body fat percentage lose more than those with just a few extra pounds.
No Macro Math
Each recipe already has perfect protein-to-fat ratios. We’ve done all the macro-nutrient calculations for you! Simply choose your favorites or follow one of the sample menus.
It’s very easy to eat only a few net carbs per day without nervously counting or feeling deprived.
Sample Menus
Is the Almost Zero Meal Plan healthy? Absolutely! You’ll get sample menus for low-prep and medium-prep plans, including transition days.
Your plan is filled to the brim with only the healthiest inflammation-lowering fats, proteins, fruit and veggies.
You’ll eat (healthy) bread and waffles with less than 1 net carb per slice. This isn’t sideshow magic. These are authentic whole foods that melt the most stored fat.
Science Backed by Experts
The techniques in your Almost Zero plan have been used successfully by low carbers for decades. The science is solid; the methods work.
Fat Fasting
The Almost Zero Carb Meal Plan recipes use high fat foods with almost no carbs. Limiting daily calories while eating this way is called “fat fasting.” And it works like a dream!
Fat fasting is a well-known technique (backed by authority and experts) used to break diet stalls, avoid plateau, and get into ketosis quickly.
Dr. Robert Atkins
Dr. Atkins was one of the first doctors to recommend and use “fat fasts” for his patients – eating a high percentage of daily fat while dropping carbs and calories.
During a traditional fat fast, meals are at least 90% fat. Dr. Atkins recommended eating an 8-ounce block of cream cheese each day.
Can you imagine that?
Other versions recommend eating only eggs (the egg fast), olive oil, coconut oil, heavy cream and mayonnaise – not very doable or enjoyable.
Jimmy Moore
Jimmy Moore (best-selling author; and website Livin’ la Vida Low Carb) explains when fat fasting works best:
“Most people who start livin’ la vida low carb and do it by the book have no trouble losing weight, especially if they have a lot to lose. But there is a small percentage of people who, no matter how hard they try to keep their carbs down to 20g, the scale simply refuses to move – even one pound. This can be very frustrating.
If you are in that situation, then I’ve got some good news for you. There is something you can do as a temporary measure for just a few days to get your body into fat-burning mode: The Fat Fast!”
This is an extreme diet plan intended only to get your body to start burning fat and is not meant to be done for more than a few days at the very most. It is ONLY for stalls, plateau, or the metabolically resistant.
Dr. Robert Atkins often used this method in his personal practice with patients to help those few people who can’t seem to get their low carb lifestyle going because it works extremely well.”
Dana Carpender
Dana Carpender (best-selling author; and website CarbSmart) speaks highly of fat fasting, using it in her monthly routine as a low carb reset of sorts, keeping her body guessing.
Dana describes the purpose of limiting calories, then eating high fat and almost zero carb for a few days:
“Fat fasting is a way to overcome metabolic resistance to weight loss or to break a stall. If I don’t like what the scale says I’ll cut back for a day or two, eating virtually no carbs.
The fat fast catapults you into deep ketosis, with its triple benefit of appetite suppression, metabolic advantage, and protection of muscle mass. Once you’re in deep ketosis, the calorie restriction forces your body to turn to its liberated fat stores for fuel.”
Fat Fasts & Zero Carb
Traditional fat fasts are successful. The results are backed up by low carbers across the globe. But they are also tough to complete – lessening your chance of success.
Fat fasters report feeling hungry, bored and deprived – although they love the rapid fat loss. Their most popular complaints:
Too Low Calorie
Most fat fasts are very low in calories (1000 total daily calories during the fast), low in protein, and require you to eat very high amounts of fat (90% and up).
Impossibly Monotonous
Strict zero carb diets based on animal products are nutritionally solid, but very tough to stick to long-term. Should you eat so much protein?
Of course, there’s the oxymoron: If you’re eating eggs, cheese and heavy cream, you’re not really eating a “zero carb” diet.
Both fat fasts and zero carb diets are notoriously boring, unless you like chomping on bars of cream cheese or eating eggs for days.
Go Almost Zero Instead
On the Almost Zero Carb plan, you’ll eat a larger variety of foods more often, keeping you fuller longer and avoiding the usual boredom issues.
We’re keeping the fat a bit lower than the typical, 90-100% fat fast. We’re also adding back a little more protein (this means more muscle mass is retained during the plan).
We’re incorporating more food and recipe options, and finally – we’re raising the calories by 10-15%.
Stay Beefy
You’ll keep more muscle mass while you’re on this plan. You’ll also eat slightly higher calories (more meals).
This Almost Zero plan is slightly lower in fat, freeing up more calories for protein. You won’t be eating sticks of butter, or bar after bar of cream cheese covered in powdered Jello (although it’s oddly delicious and satisfying).
No More Yawning
This meal plan is very close to (but not quite) zero carb so you can broaden your options immensely. Having more options greatly increases your chances of completing the plan.
Go Almost Zero
Free yourself from that diet stall or plateau. Reach deep ketosis over your weekend. Recover from your accidental cheat day.
Fit in those jeans again.
Your plan does all these things (easily). In three days.
Get instant access to your digital file. We’ll also send a backup email with your download link.
Easy: Download the PDF and save it to your computer or device.
When your meal plan is revised and new recipe collections are added, you’ll automatically receive a new copy for free.
Gift options available!
Friends Don’t Let Friends Eat Carbs
Help someone special discover keto. You can make a positive difference – just by sharing your find.
Category: Keto, Meal Plans, Stall Busters
