Add healthy fats to your low carb diet while eating a rich and creamy (easy!) keto chocolate mousse. This low carb dessert doubles as a fat bomb, and fits the macros for a fat fast recipe.
The best part: This mousse is almost zero carb!
Keto Chocolate Mousse
Per Serving: 227 calories, 1.5 net carbs
2 oz unsalted butter
2 oz cream cheese
3 oz heavy whipping cream, whipped
1 tbsp cocoa powder
stevia, to taste
Soften butter and combine with sweetener, stirring until completely blended.
Add cream cheese; blend until smooth.
Add cocoa powder and blend completely.
Spoon into small glasses and refrigerate for 30 minutes.
Per Serving: 227 Calories; 24g Fat (94.3% calories from fat); 4g Protein; 3g Carbohydrate; 1.5g Dietary Fiber.
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De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.
Zero carb and zero glycemic impact.
Organic coconut oil burns fat rapidly. Fats from coconut oil aren’t stored. Instead, they’re used immediately for energy.
Coconut oil stays fresh up to two years, has a nice buttery flavor, and is one of the healthiest choices for cooking or baking.
Left Coast’s pure MCT oil blend is identical quality to the ‘Bulletproof’ brand.
MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
Triple filtered, pharmaceutical grade and USA-made.
Get More from Your Mousse
Keto Chocolate Mousse Ice Cream
For keto chocolate mousse ice cream, freeze individual portions 30-45 minutes. Before serving, top with raspberries or whipped heavy cream.
Black Tie Mousse
- Drizzle melted dark keto chocolate chips over each serving.
- Use almond, coconut, maple, raspberry or blueberry extract instead of conservative vanilla.
- Add orange zest and one teaspoon of rum or a favorite liquor.
Keto Chocolate Mousse Pops
Freeze your mousse in popsicle molds, silicone muffin cups or small paper cups, then add sticks – perfect keto pops!