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Atkins Keto Fat Bombs

Looking for a high fat snack or dessert that helps you stay in ketosis?

Maybe you’re hungry and too lazy/exhausted to cook. Maybe you’re just craving something sweet. Fat bombs solve all these issues in one bite.

  • How to make fat bombs
  • Must-have ingredients and variations
  • Printable fat bomb recipes and eBook

Low carb and ketogenic diets are roughly 75% healthy fat – a ratio that’s challenging to meet. Fat bombs are your fast solution.

 

Lowest Carb Fat Bombs

We scoured the web for the healthiest fat bombs.

We exchanged and added a few ingredients, lowering net carbs even more. These fat bombs are the lowest of the low, most with only 1 net carb per serving.

 

coconut-fat-bombs-recipe

Fat Pumpkin Butter Bombs rolled in unsweetened cocoa powder, cinnamon and coconut flakes.

 

What are Fat Bombs?

Fat bombs are concentrated, delicious bites of healthy fat. Fat bomb recipes are made with specific fats (Mascarpone cheese, cream cheese, macadamia nuts, butter, coconut butter, coconut oil), then flavored.

Fat bomb recipes are usually 85% fat or more.

 

High fat low carb fat bomb recipes

When to Eat Fat Bombs

Eating fat alone isn’t always palatable, and doesn’t add protein or fiber.

This is where fat bomb recipes come into play. Fat bombs provide all the healthy fat you need to stay in ketosis, with heightened nutrition and unbelievable taste.

 

How to Make Fat Bombs

Most low carb fat bomb ingredients are blended well and poured into a pan, dish, candy mold, muffin tin or cupcake liner.

Then, the fat bombs are chilled and hardened in the refrigerator or freezer until ready to slice, pop out or serve.

Fat bombs are very high fat. Keep them cold! They melt quickly – a reason most fat bombs are bite-size portions.

 

Ingredients in low carb fat bombs

Fat Bomb Ingredients

Fat bombs use three basic types of ingredients:

  1. A fat base (coconut oil, grass-fed butter, MCT oil, cream cheese)
  2. A flavoring or sweetener (spices, cocoa powder, flavored syrups)
  3. A mix-in (nuts, seeds, low carb fruit, shredded coconut)

Coconut oil is the healthiest fat bomb ingredient and essential for rapid fat-burning. Fats from coconut oil aren’t stored. Instead, coconut oil fats are used immediately for energy.

 

Organic Coconut Oil

Carrington Farms Organic Coconut Oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher, zero carb and organic.

Coconut oil lasts up to two years without spoiling. This oil gives food a rich, buttery (not coconut) flavor, and is easy to cook or bake with.

bulletproof coffee best MCT Oil

Left Coast’s pure MCT oil converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies, coffee or tea for immediate, all-day energy.

EZ-Sweetz Liquid De-Bittered Stevia

EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

 

 

Keto Fat Bomb Recipes

There are many different types of fat bomb recipes. Most recipes are sweet, but there are also savory versions.

These fat bomb recipes have flavors for every season: peppermint, pistachio, ginger, nutmeg, clove, pumpkin, allspice, cinnamon, citrus, cocoa, coconut, vanilla, dark chocolate and bacon.

Yes, bacon.

 

Allspice Dark Almond Fat Bombs

Allspice Dark Almond Fat Bombs

Allspice creates a deeper version of traditional almond flavor. Top these moist, but firm almond fat bomb squares with crunch.

 

 

Vanilla-Mocha-Fat-Bomb-Pops

Vanilla Mocha Fat Bomb Pops

Coffee, cream and chocolate – the fat bomb trifecta. These little layered pops are the perfect high fat treat.

 

 

jello cheesecake cookie recipe

Jello Cheesecake Cookies

Crispy, crunchy almost zero carb fat bomb cookies. High in healthy fats, full of protein. Chocolate, lemon, raspberry, maple-pecan.

 

 

Black and White Peppermint Bomb Pops

Black and White Peppermint Bombs

Shredded coconut and chocolate, cooled off with peppermint makes a perfect fat bomb for celebrations and birthday parties.

 

 

blackberry fat bombs

Blackberry Nut Fat Bombs

Blackberries are one of the lowest carb fruits. Macadamia nuts add lots of healthy fat and fiber to this fruity treat.

 

 

Bacon Maple Butter Fat Bomb

Bacon Maple Butter Fat Bombs

Simple, microwave-made fat bombs for that emergency bacon fix. The maple flavor adds just the right amount of sweetness.

 

 

Pumpkin Cheesecake Fat Bomb Squares

Pumpkin Cheesecake Fat Bomb Squares

Creamy pumpkin cheesecake with a hint of cinnamon and crunchy pecans throughout.

Recipe shared from M. McWhinnie – Thank you!

 

 

Blueberry Coconut Cream Fat Bombs

Blueberry Coconut Cream Fat Bombs

Creamy, buttery and blueberry fat bombs! Make these fat bombs with whole or pureed blueberries.

Add a chopped nut crust and top with fresh berries or whipped heavy cream.

 

 

Peanut Butter Cinnamon Chocolate Bombs

   Photo credit – IttyBittyBakes – Thank you!

Peanut Butter Chocolate Bombs

Peanut butter, walnuts and cinnamon with vanilla undertones, and a tiny kick of salt to enhance the flavor in these chewy fat bombs.

 

 

Almond Coconut Fat Bomb

Almond Coconut Fat Bombs

Super healthy fat bomb with almost no carbs. Coconut and almond layers with the taste of an Almond Joy candy bar.

 

 

Seasonal Four Spice Fat Bombs

Four Spice Fat Bombs

Signature seasonal spices of nutmeg, clove, ginger and cinnamon in a no-bake fat bomb. Roll-with-your-hands, chill and eat.

 

 

Chocolate-Peanut-Butter-Coconut-Fat-Bomb

Chocolate Peanut Butter Coconut Bombs

Classic chocolate and peanut butter with a sweet white top layer.

These versatile nutty fat bombs work with almond, cashew, macadamia or sunflower seed butters.

 

 

toasted coconut fat bomb bark

Toasted Coconut Fat Bomb Bark

Golden coconut flakes embedded in dark chocolate. Super easy recipe: simply mix and pour this break-apart bark.

 

 

Stuffed Pecan Bomb Recipe

Stuffed Pecan Fat Bombs

Toasted pecan halves protect a creamy, orange center. These pecan sandwiches are fast and simple with a bright orange kick.

This is one of the easiest savory-sweet fat bombs to make with record speed.

 

 

Fat Pumpkin Butter Bombs

Fat Pumpkin Butter Bombs

Pumpkin fat bombs perfectly spiced with ginger, clove, nutmeg and cinnamon. Easy microwave prep and roll-in-your-hands recipe.

 

 

Deep Chocolate Coconut Bombs

Layered Chocolate Coconut Bombs

Chocolate cream cheese layered over coconut. The number of layers is up to you. Freeze and break into crunchy coconut fat bomb pieces.

 

 

Easy Lemon Bombs

Lemon Cheesecake Bombs

Bold lemon zest cheesecake with the lowest carbs possible. This fat bomb is an excellent base recipe.

Change it up! Top with raspberries, blueberries, chopped nuts, dark chocolate or shredded coconut.

 

 

Strawberry Swirled Mocha Fat Bombs

Strawberry Mocha Swirl Fat Bombs

Strawberries brighten a creamy, dark chocolate fudge fat bomb. Try variations with raspberries and blueberries.

 

 

vanilla coconut bar recipe

Vanilla Coconut Bars

No-bake dessert fat bomb goes from classic vanilla to something bolder. Try layers of raspberry, blueberry, lemon and lime. Ready in 15 minutes and travels well.

 

 

Walnut Nutter Butter Bomb

Walnut Nutter Butter Bombs

Walnuts, almond butter and dark chocolate fat bomb deliciousness that’s easy to make: microwave, pour into cupcake liners and freeze.

 

 

tylor-phelps-fat-bombs

Tylor’s Fat Bombs

Reader Tylor Phelps shared his fat bombs with us on Facebook. We think he did an excellent job! He explains:

“I need more fat in my diet so I made fat bombs and keto chocolate bars with my new silicone candy molds!

Chocolate peanut butter coconut bombs, chocolate peanut butter cups, walnut nutter butter bombs, lemon zest cheesecake bombs, walnut chocolate keto candy bar and an amazing chocolate treat…”

 

Make it Easy with Accessories

fat bomb pops mold

Fat bomb pop molds are an ingenious way to make melt-able fat bombs easy to handle. Also available in flower, heart and star designs.

  • 100% Food-grade silicone is oven, microwave, freezer and dishwasher safe.
  • BPA, PVC and Phthalate free.
  • Measures 9.5″ x 3.7″ x 0.6″
  • Sticks included.


fat bomb mold

Freshware’s fat bomb mold makes 12 perfect fat bombs. Two-inch tartlet cavities are generously wide enough for layering effects.

  • Microwave, oven, refrigerator, freezer and dishwasher safe.
  • Professional quality food-grade silicone.
  • BPA, PVC and Phthalate free.
  • Size: 13.4″ x 10.8″ x 0.8″

 

Almost Zero Carb Meal Plan

The Almost Zero meal plan is three easy days, one aggressive technique and major fat loss.

inside-almost-zero-plan

The plan is designed to break even the worst stall, and burn off large amounts of stored fat – in 3 days.

  • The Technique
  • 150 Recipes (100 under 1 net carb)
  • Sample Menus, Shopping List
  • Printable Planner

If what you’re doing isn’t working, get the meal plan now.

 

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Category: Recipes