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Atkins Keto Fat Bombs

Looking for a high fat snack or dessert that helps you stay in ketosis? Maybe you’re hungry and too lazy/exhausted to cook, or craving something sweet. Fat bombs solve all these issues in one bite.

  • How to make fat bombs
  • Ingredient variations
  • Printable fat bomb recipes

These fat bomb recipes have flavors for every season: peppermint, pistachio, ginger, nutmeg, clove, pumpkin, allspice, cinnamon, citrus, cocoa, coconut, vanilla, dark chocolate and bacon.

We searched the web for the healthiest fat bombs, making a few changes to lower carbs even more.


10 Sec Butter Pecan Fat Bomb Bites

What’s a Fat Bomb?

Fat bombs are any high fat low carb recipe or food (Mascarpone cheese, cream cheese, macadamia nuts), usually 85% fat or more.

Low carb and ketogenic diets are roughly 75% healthy fat – a ratio that’s challenging to keep up. The solution? Fat bombs: a concentrated, delicious bite of healthy fat.


When to Eat Fat Bombs

Eating fat sources alone isn’t always palatable, and doesn’t add protein or fiber. This is where fat bomb recipes come into play: all the healthy high fat you need to stay in ketosis with heightened nutrition and unbelievable taste.


How to Make Fat Bombs

Most low carb fat bomb ingredients are blended well and poured into a pan, dish, candy mold, muffin tin or cupcake liner.

Then, the fat bombs are chilled and hardened in the refrigerator or freezer until ready to slice, pop out or serve.

Fat bombs are very high fat. Keep them cold! They melt quickly – a reason most fat bombs are bite-size portions.


Ingredients in low carb fat bombs

Fat bombs use three basic types of ingredients:

  1. A fat base (coconut oil, grass-fed butter, MCT oil, cream cheese)
  2. A flavoring or sweetener (spices, cocoa powder, flavored syrups)
  3. A mix-in (nuts, seeds, low carb fruit, shredded coconut)

Coconut oil is the healthiest fat bomb ingredient and essential for rapid fat-burning. Fats from coconut oil aren’t stored. Instead, coconut oil fats are used immediately for energy.


Organic Coconut OilAtkins Keto Fat Bombs

Organic Coconut Oil

Carrington Farms Organic Coconut Oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher, zero carb and organic.

Coconut oil lasts up to two years without spoiling. This oil gives food a rich, buttery (not coconut) flavor, and is easy to cook or bake with.


Performance MCT Oil

bulletproof coffee best MCT Oil

Left Coast’s pure MCT oil blend is identical quality to the ‘Bulletproof’ brand. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy.

Triple filtered, pharmaceutical grade, BPA-free container, USA-made.


Liquid Sucralose

EzSweetz Soul Bread sucralose

EZ-Sweetz liquid sweetener is made of sucralose and has no bitter aftertaste. Zero carb, zero calories, zero impact.


Liquid De-Bittered Stevia

EZ-Sweetz Liquid De-Bittered Stevia

EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.



Keto Fat Bomb Recipes

There are many different types of fat bomb recipes. Most recipes are sweet, but there are also savory fat bombs with ingredients like cheese and bacon!

These fat bomb recipes include full nutrition information. Click any recipe to view, print or save.


Allspice Dark Almond Fat Bombs

Allspice Dark Almond Fat Bombs

Allspice creates a deeper version of traditional almond flavor. Top these moist, but firm squares with crunch.

1.5 net carbs per serving for 2 servings.





Vanilla Mocha Fat Bomb Pops

Coffee, cream and chocolate – the fat bomb trifecta. These little layered pops are the perfect high fat treat.

.5 net carbs per serving for 2 servings.




Black and White Peppermint Bomb Pops

Black and White Peppermint Bombs

Shredded coconut and chocolate, cooled off with peppermint makes a perfect fat bomb for celebrations and birthday parties.

1.5 net carbs per serving for 2 servings.




Cinnabun Fat Bomb Bars

  Photo credit – DitchTheWheat – Thank you!

Cinnabon Blonde Fat Bomb Bars

We’re well-versed in the perils of Cinnabon. Escape the danger while adding healthy fats to your low carb diet.

Try this well-iced version instead, adapted from DitchTheWheat’s Cinnabon recipe. It won’t disappoint.

2.5 net carbs per serving for 2 servings.




blackberry fat bombs

Blackberry Nut Fat Bombs

Blackberries are one of the lowest carb fruits. Macadamia nuts add lots of healthy fat and fiber to this fruity treat.

1.3 net carbs per serving for 12 servings.

Blackberry Nut Fat Bomb recipe card



Fat Pumpkin Butter Bombs

Fat Pumpkin Butter Bombs

Pumpkin fat bombs perfectly spiced with ginger, clove, nutmeg and cinnamon. Easy microwave prep and roll-in-your-hands recipe.

1.7 net carbs per serving for 2 servings.




Seasonal Four Spice Fat Bombs

Seasonal Four Spice Fat Bombs

Signature seasonal spices of nutmeg, clove, ginger and cinnamon in a no-bake fat bomb. Roll-with-your-hands, chill and eat.

2 net carbs per serving for 6 servings.




Speckled Bacon Maple Butter Fat Bombs

Bacon Maple Butter Fat Bombs

Simple, microwave-made fat bombs for that emergency bacon fix. The maple flavor adds just the right amount of sweetness.

.5 net carbs per serving for 24 servings.




Peanut Butter Cinnamon Chocolate Bombs

   Photo credit – IttyBittyBakes – Thank you!

Peanut Butter Cinnamon Chocolate Bombs

Peanut butter, walnuts and cinnamon with vanilla undertones, and a tiny kick of salt to enhance the flavor.

1.6 net carbs per serving for 12 servings.





Chocolate Peanut Butter Coconut Bombs

Classic chocolate and peanut butter with a sweet white top layer. These fat bombs are very versatile – try them with almond, cashew or sunflower seed butters.

.7 net carbs per serving for 12 servings.




Cinnamon Ball Fat Bombs

Cinnamon Ball Fat Bombs

Nutmeg and cinnamon pair with shredded coconut in this easy, roll-in-your-hands fat bomb recipe.

1.6 net carbs per serving for 10 servings.




10 Sec Butter Pecan Fat Bomb Bites

Orange Butter Pecan Fat Bombs

Toasted pecan halves protect a creamy, orange center. Fast and simple with a bright orange kick.

.8 net carbs per serving for 2 pecan sandwiches.




Pumpkin Cheesecake Fat Bomb Squares

   Recipe shared from M. McWhinnie – Thank you!

Pumpkin Cheesecake Fat Bomb Squares

Creamy pumpkin cheesecake with a hint of cinnamon and crunchy pecans throughout.

1.3 net carbs per serving for 12 servings.




Deep Chocolate Coconut Bombs

Deep Chocolate Coconut Bombs

Chocolate cream cheese layered over coconut. The number of layers is up to you. Freeze and break into crunchy pieces.

1.3 net carbs per serving for 12 servings.




Almond Joy Fat Bombs

Almond Joy Fat Bombs

Healthy play on an old favorite candy bar, perfectly portioned in bite-size balls. These fat bombs store well in the fridge and freezer.

1.8 net carbs per serving for 4 servings.




Zesty Lemon Cheesecake Fat Bombs

Lemon Zest Cheesecake Fat Bombs

Bold lemon zest cheesecake with the lowest carbs possible. This fat bomb is an excellent base recipe.

Change it up! Top with raspberries, blueberries, chopped nuts, dark chocolate or shredded coconut.

.25 net carbs per serving for 12 servings.




Blueberry Coconut Cream Fat Bombs

Blueberry Coconut Cream Fat Bombs

Creamy, buttery and blueberry! Make these fat bombs with whole or pureed blueberries. Add a chopped nut crust and top with fresh berries or whipped heavy cream.

1 net carb per serving for 20 servings.




Strawberry Swirled Mocha Fat Bombs

Strawberry Mocha Swirl Fat Bombs

Strawberries brighten a creamy, dark chocolate fudge fat bomb. Try variations with raspberries and blueberries.

1 net carb per serving for 24 servings.




Walnut Nutter Butter Bomb

Walnut Nutter Butter Bomb

Walnuts, almond butter and dark chocolate deliciousness. Easy to make: microwave, pour into cupcake liners and freeze.

1.8 net carbs per serving for 8 servings.




Low Carb Diner, Little Bitty Bakes, KetoAdapted, Maria Mind Body Health


Silicone Fat Bomb Mold

fat bomb mold

Freshware’s fat bomb mold makes 12 perfect fat bombs. Two-inch tartlet cavities are generously wide enough for layering effects.

  • Microwave, oven, refrigerator, freezer and dishwasher safe.
  • Professional quality food-grade silicone.
  • BPA, PVC and Phthalate free.
  • Size: 13.4″ x 10.8″ x 0.8″


Fat Bomb Pops with Sticks

fat bomb pops mold

Fat bomb pop molds are an ingenious way to make melt-able fat bombs easy to handle. Also available in flower, heart and star designs.

  • 100% Food-grade silicone is oven, microwave, freezer and dishwasher safe.
  • BPA, PVC and Phthalate free.
  • Measures 9.5″ x 3.7″ x 0.6″
  • Sticks included.


Almost Zero Carb Meal Plan

The Almost Zero meal plan is three easy days, one aggressive technique, and major fat loss.

inside almost zero carb meal plan

The plan is designed to break even the worst stall and burn off large amounts of stored fat – in 3 days.

  • The Technique
  • 150 Recipes (100 under 1 net carb)
  • Sample Menus, Shopping List
  • Printable Planner

If what you’re doing isn’t working, get your meal plan now.


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Category: Recipes, Stall Busters