This super high fat, low carb dessert tastes like a keto candy bar, and converts into something special by adding one extra ingredient.
No-bake, easy-to-make coconut bars pack and travel well for school or work lunches.
Vanilla Coconut Bars
Per Serving: 138 calories, 2 net carbs
1 c unsweetened coconut flakes, shredded
1/4 c water
1-2 drops stevia, or to taste
1/2 tsp vanilla extract
1/8 tsp salt
Combine all ingredients in a food processor. Press mixture into the bottom of any small container (7×5 inch works well).
Refrigerate 1 hour (or freeze 15 mins) before slicing. Store in fridge or freezer (lasts a few weeks).
Per Serving: 138 Calories; 13g Fat (86.9% calories from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber.
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De-Bittered Stevia has no unpleasant aftertaste or bitterness like typical stevia sweeteners.
Unsweetened coconut flakes are high in fiber and protein, with 1-2 net carbs per serving.
Toast coconut in a skillet on low heat, remove and cool, add berries and heavy cream for instant keto cereal.
Organic coconut oil burns fat rapidly. Fats from coconut oil aren’t stored. Instead, they’re used immediately for energy.
Coconut oil stays fresh up to two years, has a nice buttery flavor, and is one of the healthiest choices for cooking or baking.
Left Coast’s pure MCT oil blend is identical quality to the ‘Bulletproof’ brand.
MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
Triple filtered, pharmaceutical grade and USA-made.
Raising the Bar
Need a more sophisticated low carb dessert? Create a colorful, layered look. Spread two batches on top of each other in the container.
Raspberry Coconut Bars
Make two batches: one with vanilla, and one with 1/4 cup of raspberries added. Press one layer into the bottom of the container. Chill or freeze until firm. Press the second layer on top and return to fridge or freezer.
This recipe also works well with blueberries.
Lemon Coconut Bars
Brighten up your bars with 1 teaspoon lemon juice and a little lemon zest. In a pinch, use a few spoonfuls of lemon flavored sugar-free Jello (powder – not fully prepared Jello).
This recipe also works well with lime and lime zest.