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2-Ingredient Peanut Butter Keto Cookies

Crumbly, crunchy sweet-buttery snacks. What’s not to love?

These keto peanut butter cookies are a snap to make, having only two ingredients with plenty of protein and healthy fiber.

Ice Cream Sandwich

Make larger cookies, then place sweetened or flavored whipped cream between 2 cookies. Freeze 30 minutes for a quick keto ice cream sandwich.

Reese’s Wannabe

Dip baked cookies in melted low carb dark chocolate, roll through crushed nuts or shredded coconut, then place on parchment paper in the fridge until set.


The Second Ingredient

A special syrup from Surkin adds guilt-free sweetness, a chewy texture and an abundance of healthy prebiotic fiber.

Surkin is a diabetes-safe, trusted keto brand. The ingredients are well-tolerated – even by those who typically experience GI issues with other sweeteners.

2-Ingredient Peanut Butter Keto Cookies

The Surkin Bundle substitutes flawlessly. Each version is all natural, zero carb or low carb. This sweet, extremely economical deal is perfect for keto dessert fanatics!


All-Natural Sweetener Options and Subs

The powdered keto sweetener versions below are zero carb/zero calorie. The syrup versions are very low carb/low calorie.


2-Ingredient Peanut Butter Keto Cookies

2-Ingredient Peanut Butter Keto Cookies

Per Serving: 140 calories, 3.9 net carbs

Total Recipe: 1683 calories, 47.6 net carbs

Servings: 12



1 c natural peanut butter, no sugar added

4 tbsp Sukrin Fiber Syrup (Clear or Gold)



Preheat the oven to 325 F.

Line a baking sheet with parchment paper.

In a medium bowl, mix the peanut butter and Surkin syrup, stirring slowly with a spoon until
a stiff dough forms (about 1 to 2 minutes).

Using your hands, roll walnut-sized pieces of dough into balls, and place on the baking sheet.

Flatten teach ball using your fingertips or the bottom of a glass. If desired, use a fork to make a hashtag pattern.

Bake at 325 F for 8 to 12 minutes, until cookies start to turn a more golden color. Do not over-bake!


Important: Let your peanut butter keto cookies cool completely before removing from the baking sheet.

Cookies are slightly crumbly (and feel slightly drier) right after baking, but firm up and change texture after a few hours.

Store in an airtight container, in a cool and dry place.



Total Recipe: 1683 Calories; 132.5g Fat (70.8% calories from fat); 57.3g Protein; 88.5g Carbohydrate; 40.9g Fiber.

Per Serving: 140 Calories; 33g Fat (70.8% calories from fat); 4.7g Protein; 7.3g Carbohydrate; 3.4g Fiber.


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Special Ingredients

Surkin Gold Syrup

2-Ingredient Peanut Butter Keto Cookies

Sukrin gold syrup is sweet, all-natural and loaded with prebiotic fiber. Safe for diabetics, and made from non-GMO ingredients.


Unsweetened Keto Peanut Butter

2-Ingredient Peanut Butter Keto Cookies

Fifty50’s creamy and crunchy natural peanut butters are low glycemic index, and certified Kosher.

50% of profits from the entire Fifty50 line is contributed directly to diabetes research.


2-Ingredient Peanut Butter Keto Cookies


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Category: Desserts