Atkins Keto Fat Bombs
Looking for a high fat snack or dessert that helps you stay in ketosis?
Maybe you’re hungry and too lazy/exhausted to cook. Maybe you’re just craving something sweet. Fat bombs solve all these issues in one bite.
- How to make fat bombs
- Must-have ingredients and variations
- Printable fat bomb recipes and eBook
Low carb and ketogenic diets are roughly 75% healthy fat – a ratio that’s challenging to meet. Fat bombs are your fast solution.
Lowest Carb Fat Bombs
We scoured the web for the healthiest fat bombs.
We exchanged and added a few ingredients, lowering net carbs even more. These fat bombs are the lowest of the low, most with only 1 net carb per serving.
Fat Pumpkin Butter Bombs rolled in unsweetened cocoa powder, cinnamon and coconut flakes.
What are Fat Bombs?
Fat bombs are concentrated, delicious bites of healthy fat. Fat bomb recipes are made with specific fats (Mascarpone cheese, cream cheese, macadamia nuts, butter, coconut butter, coconut oil), then flavored.
Fat bomb recipes are usually 85% fat or more.
When to Eat Fat Bombs
Eating fat alone isn’t always palatable, and doesn’t add protein or fiber.
This is where fat bomb recipes come into play. Fat bombs provide all the healthy fat you need to stay in ketosis, with heightened nutrition and unbelievable taste.
How to Make Fat Bombs
Most low carb fat bomb ingredients are blended well and poured into a pan, dish, candy mold, muffin tin or cupcake liner.
Then, the fat bombs are chilled and hardened in the refrigerator or freezer until ready to slice, pop out or serve.
Fat bombs are very high fat. Keep them cold! They melt quickly – a reason most fat bombs are bite-size portions.
Fat Bomb Ingredients
Fat bombs use three basic types of ingredients:
- A fat base (coconut oil, grass-fed butter, MCT oil, cream cheese)
- A flavoring or sweetener (spices, cocoa powder, flavored syrups)
- A mix-in (nuts, seeds, low carb fruit, shredded coconut)
Coconut oil is the healthiest fat bomb ingredient and essential for rapid fat-burning. Fats from coconut oil aren’t stored. Instead, coconut oil fats are used immediately for energy.
Carrington Farms Organic Coconut Oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher, zero carb and organic.
Coconut oil lasts up to two years without spoiling. This oil gives food a rich, buttery (not coconut) flavor, and is easy to cook or bake with.
Left Coast’s pure MCT oil converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies, coffee or tea for immediate, all-day energy.
EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.
Keto Fat Bomb Recipes
There are many different types of fat bomb recipes. Most recipes are sweet, but there are also savory versions.
These fat bomb recipes have flavors for every season: peppermint, pistachio, ginger, nutmeg, clove, pumpkin, allspice, cinnamon, citrus, cocoa, coconut, vanilla, dark chocolate and bacon.
Yes, bacon.
Allspice Dark Almond Fat Bombs
Allspice creates a deeper version of traditional almond flavor. Top these moist, but firm almond fat bomb squares with crunch.
Vanilla Mocha Fat Bomb Pops
Coffee, cream and chocolate – the fat bomb trifecta. These little layered pops are the perfect high fat treat.
Jello Cheesecake Cookies
Crispy, crunchy almost zero carb fat bomb cookies. High in healthy fats, full of protein. Chocolate, lemon, raspberry, maple-pecan.
Black and White Peppermint Bombs
Shredded coconut and chocolate, cooled off with peppermint makes a perfect fat bomb for celebrations and birthday parties.
Blackberry Nut Fat Bombs
Blackberries are one of the lowest carb fruits. Macadamia nuts add lots of healthy fat and fiber to this fruity treat.
Bacon Maple Butter Fat Bombs
Simple, microwave-made fat bombs for that emergency bacon fix. The maple flavor adds just the right amount of sweetness.
Pumpkin Cheesecake Fat Bomb Squares
Creamy pumpkin cheesecake with a hint of cinnamon and crunchy pecans throughout.
Recipe shared from M. McWhinnie – Thank you!
Blueberry Coconut Cream Fat Bombs
Creamy, buttery and blueberry fat bombs! Make these fat bombs with whole or pureed blueberries.
Add a chopped nut crust and top with fresh berries or whipped heavy cream.
Photo credit – IttyBittyBakes – Thank you!
Peanut Butter Chocolate Bombs
Peanut butter, walnuts and cinnamon with vanilla undertones, and a tiny kick of salt to enhance the flavor in these chewy fat bombs.
Almond Coconut Fat Bombs
Super healthy fat bomb with almost no carbs. Coconut and almond layers with the taste of an Almond Joy candy bar.
Four Spice Fat Bombs
Signature seasonal spices of nutmeg, clove, ginger and cinnamon in a no-bake fat bomb. Roll-with-your-hands, chill and eat.
Chocolate Peanut Butter Coconut Bombs
Classic chocolate and peanut butter with a sweet white top layer.
These versatile nutty fat bombs work with almond, cashew, macadamia or sunflower seed butters.
Toasted Coconut Fat Bomb Bark
Golden coconut flakes embedded in dark chocolate. Super easy recipe: simply mix and pour this break-apart bark.
Stuffed Pecan Fat Bombs
Toasted pecan halves protect a creamy, orange center. These pecan sandwiches are fast and simple with a bright orange kick.
This is one of the easiest savory-sweet fat bombs to make with record speed.
Fat Pumpkin Butter Bombs
Pumpkin fat bombs perfectly spiced with ginger, clove, nutmeg and cinnamon. Easy microwave prep and roll-in-your-hands recipe.
Layered Chocolate Coconut Bombs
Chocolate cream cheese layered over coconut. The number of layers is up to you. Freeze and break into crunchy coconut fat bomb pieces.
Lemon Cheesecake Bombs
Bold lemon zest cheesecake with the lowest carbs possible. This fat bomb is an excellent base recipe.
Change it up! Top with raspberries, blueberries, chopped nuts, dark chocolate or shredded coconut.
Strawberry Mocha Swirl Fat Bombs
Strawberries brighten a creamy, dark chocolate fudge fat bomb. Try variations with raspberries and blueberries.
Vanilla Coconut Bars
No-bake dessert fat bomb goes from classic vanilla to something bolder. Try layers of raspberry, blueberry, lemon and lime. Ready in 15 minutes and travels well.
Walnut Nutter Butter Bombs
Walnuts, almond butter and dark chocolate fat bomb deliciousness that’s easy to make: microwave, pour into cupcake liners and freeze.
Tylor’s Fat Bombs
Reader Tylor Phelps shared his fat bombs with us on Facebook. We think he did an excellent job! He explains:
“I need more fat in my diet so I made fat bombs and keto chocolate bars with my new silicone candy molds!
Chocolate peanut butter coconut bombs, chocolate peanut butter cups, walnut nutter butter bombs, lemon zest cheesecake bombs, walnut chocolate keto candy bar and an amazing chocolate treat…”
Make it Easy with Accessories
Fat bomb pop molds are an ingenious way to make melt-able fat bombs easy to handle. Also available in flower, heart and star designs.
- 100% Food-grade silicone is oven, microwave, freezer and dishwasher safe.
- BPA, PVC and Phthalate free.
- Measures 9.5″ x 3.7″ x 0.6″
- Sticks included.
Freshware’s fat bomb mold makes 12 perfect fat bombs. Two-inch tartlet cavities are generously wide enough for layering effects.
- Microwave, oven, refrigerator, freezer and dishwasher safe.
- Professional quality food-grade silicone.
- BPA, PVC and Phthalate free.
- Size: 13.4″ x 10.8″ x 0.8″
Almost Zero Carb Meal Plan
Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.
Science-Backed and Powerful
The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.
What happens when you follow the plan? Incredibly rapid fat loss.
Ditch the Nervous Carb Counting
Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!
- Break your toughest diet stall.
- Lose fat quickly for a special event.
- Recover from an accidental cheat.
- Avoid plateau completely: Use once a month.
- Reach a deeper state of ketosis over the weekend.
- Finally access and burn stubborn, stored fat.
- Restart or reset your low carb or keto diet.
- Add healthy fats effortlessly.
- Decrease hunger naturally.
- Sharpen your sense of portion control.
If You’re Doing Everything (but Nothing’s Working)…
Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.
Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.
Category: Recipes
