Blackberry Nut Fat Bombs
Blackberry fat bombs are a safe way to add a controlled amount of fruit to your low carb diet – without causing cravings.
This almost zero carb dessert doubles as a snack or mini-meal on the go, and fits the macros for an Atkins Fat Fast recipe.
Featured in the Almost Zero Carb Meal Plan.
Blackberry Nut Fat Bombs
Per Serving: 392 calories, 1.3 net carbs
Servings: 12 (Divide into 16 servings to lower calories.)
Ingredients
2 oz macadamia nuts, crushed
4 oz neufchatel cheese (cream cheese)
1 c blackberries
3 tbsp mascarpone cheese
1 c coconut oil
1 c coconut butter
1/2 tsp vanilla extract
1/2 tsp lemon juice
stevia to taste
Directions
Crush the macadamia nuts and press into the bottom of a baking dish or mold. Bake 5 to 7 minutes at 325 F, or until golden brown.
Remove from the oven and allow to cool slightly.
Spread a layer of softened cream cheese over the nut “crust.”
In a bowl, mix together blackberries, mascarpone cheese, coconut oil, coconut butter, vanilla, lemon juice and sweetener (optional) until smooth.
Pour mixture over the cream cheese layer. Freeze for 30 minutes to an hour. Remove and store in the fridge.
Nutrition
Per Serving: 392 Calories; 50g Fat (94.4% calories from fat); 4g Protein; 2g Carbohydrate; 1g Dietary Fiber.
Click to print or save this recipe:
Special Ingredients
De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.
Organic coconut oil burns fat rapidly. Fats from coconut oil aren’t stored. Instead, they’re used immediately for energy.
Coconut oil stays fresh up to two years, has a nice buttery flavor, and is one of the healthiest choices for cooking or baking.
Organic coconut butter replaces spreads, cream, cream cheese and butter. Naturally cholesterol-free. Add to smoothies, sauces, dressings and desserts.
Almost Zero Carb Meal Plan
Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.
Science-Backed and Powerful
The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.
What happens when you follow the plan? Incredibly rapid fat loss.
Ditch the Nervous Carb Counting
Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!
- Break your toughest diet stall.
- Lose fat quickly for a special event.
- Recover from an accidental cheat.
- Avoid plateau completely: Use once a month.
- Reach a deeper state of ketosis over the weekend.
- Finally access and burn stubborn, stored fat.
- Restart or reset your low carb or keto diet.
- Add healthy fats effortlessly.
- Decrease hunger naturally.
- Sharpen your sense of portion control.
If You’re Doing Everything (but Nothing’s Working)…
Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.
Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.
Category: Snacks
