Bacon Squash Keto Casserole
Keto casseroles are one of the easiest make-ahead dishes.
The recipe makes eight hearty servings – perfect as a low carb side dish. For a main course, divide into five or six servings.
Shhh…
This dish is full of chunky low carb vegetables. Chunky veggies are the secret to great-looking casseroles that won’t turn to mush.
Bacon Squash Keto Casserole
Per Serving: 244 calories, 5.8 net carbs
Total Recipe: 1950 calories, 47.1 net carbs
Servings: 8
Ingredients
4 tbsp butter
6 c diced yellow squash
2 c mushrooms, sliced
2/3 c diced onion
2 cloves garlic
3 whole eggs
1 c heavy cream
1 tsp sea salt
1/2 tsp black pepper
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
8 strips bacon, cooked and chopped
1/4 c Parmesan cheese, grated
Directions
Preheat oven to 350 F.
In a skillet over medium heat, melt butter. Add squash, onion and garlic, and saute until just tender.
Place squash mix evenly into the bottom of of a 9” x 13” baking dish.
In a bowl, combine the rest of the ingredients – except the bacon and Parmesan. Mix well, then pour the mixture over the squash.
Top with crumbled bacon and Parmesan.
Bake at 350 F for 35 to 45 minutes, or until cheese browns and casserole is set.
Remove from oven and let it rest for 10 to 5 minutes.
Serve warm immediately, or at room temperature.
Nutrition
Total Recipe: 1950 Calories; 177.4g Fat (81.8% calories from fat); 37.7g Protein; 63.9g Carbohydrate; 16.8g Fiber.
Per Serving: 244 Calories; 22.1g Fat (81.1% calories from fat); 4.7g Protein; 7.9g Carbohydrate; 2.1g Fiber.
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Category: Main
