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Bacon Squash Keto Casserole

Keto casseroles are one of the easiest make-ahead dishes.

The recipe makes eight hearty servings – perfect as a low carb side dish. For a main course, divide into five or six servings.


This dish is full of chunky low carb vegetables. Chunky veggies are the secret to great-looking casseroles that won’t turn to mush.


Bacon Squash Keto Casserole

Bacon Squash Keto Casserole

Per Serving: 244 calories, 5.8 net carbs

Total Recipe: 1950 calories, 47.1 net carbs

Servings: 8



4 tbsp butter

6 c diced yellow squash

2 c mushrooms, sliced

2/3 c diced onion

2 cloves garlic

3 whole eggs

1 c heavy cream

1 tsp sea salt

1/2 tsp black pepper

1/4 tsp ground nutmeg

1/4 tsp cayenne pepper

8 strips bacon, cooked and chopped

1/4 c Parmesan cheese, grated



Preheat oven to 350 F.

In a skillet over medium heat, melt butter. Add squash, onion and garlic, and saute until just tender.

Place squash mix evenly into the bottom of of a 9” x 13” baking dish.

In a bowl, combine the rest of the ingredients – except the bacon and Parmesan. Mix well, then pour the mixture over the squash.

Top with crumbled bacon and Parmesan.

Bake at 350 F for 35 to 45 minutes, or until cheese browns and casserole is set.

Remove from oven and let it rest for 10 to 5 minutes.

Serve warm immediately, or at room temperature.



Total Recipe: 1950 Calories; 177.4g Fat (81.8% calories from fat); 37.7g Protein; 63.9g Carbohydrate; 16.8g Fiber.

Per Serving: 244 Calories; 22.1g Fat (81.1% calories from fat); 4.7g Protein; 7.9g Carbohydrate; 2.1g Fiber.


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Bacon Squash Keto Casserole


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