Fast Zucchini Keto Flatbread
Satisfy your cravings quickly. A special quick-cook keto dough makes diet-approved, toasted flatbread in minutes!
The crispy, golden crust is firm enough to hold a substantial amount of veggies or sauce.
Make Minibread
Carb-controlled, personal size flatbread ends the counting terror.
Store raw in an airtight container in the freezer up to 30 days.
Raise the baking temp to 400 F. Preheat your oven thoroughly (at least 10 minutes) before placing keto flatbread inside.
Extend your cooking time a few minutes. Watch carefully!
Zucchini Keto Flatbread
Per Serving: 433 calories, 7.6g net carbs
Total Recipe: 1730 calories, 30.4g net carbs
Servings: 4
Ingredients
Mozzarella keto dough:
1 1/2 c Mozzarella cheese, shredded
3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut flour)
2 tbsp cream cheese
1 whole egg
sea salt, to taste
Keto flatbread toppings:
3/4 c Parmesan cheese, grated
1 tbsp olive oil
sea salt and pepper, to taste
1/2 c onions, sliced
1/2 c Mozzarella cheese, shredded
1/2 zucchini, thinly sliced
3 tbsp green onions, chopped
Directions
Make the keto dough:
In a microwave-safe bowl, mix together Mozzarella and almond flour. Add the cream cheese and blend well.
Microwave on high 50 to 60 seconds.
Stir mixture, then microwave on high another 30 seconds.
Add the egg and salt, mixing gently.
Press dough, stretching it slightly using your hands to form your desired shape.
Top the keto flatbread:
In a bowl, mix together Parmesan, olive oil, salt and pepper. Spread over the dough.
Spread onions slices on top of Parmesan mixture. Top with shredded Mozzarella.
Place zucchini slices on top of the cheese, then sprinkle with green onions.
Bake at 375 F for 10 to 12 minutes, or until cheese melts and crust is crispy.
Nutrition
Total Recipe: 1730 Calories; 134.7g Fat (70% calories from fat); 96.8g Protein; 41.7g Carbohydrate; 11.3g Fiber.
Per Serving: 433 Calories; 33.6g Fat (70% calories from fat); 24.2g Protein; 10.4g Carbohydrate; 2.8g Fiber.
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Special Ingredients
Almond Flour
Gluten-free almond flour is high in healthy fats, and naturally low carb.
Category: Bread - Crackers, Main
