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Fast Zucchini Keto Flatbread

Satisfy your cravings quickly. A special quick-cook keto dough makes diet-approved, toasted flatbread in minutes!

The crispy, golden crust is firm enough to hold a substantial amount of veggies or sauce.

 

Fast Zucchini Keto Flatbread

Make Minibread

Carb-controlled, personal size flatbread ends the counting terror.

Store raw in an airtight container in the freezer up to 30 days.

Raise the baking temp to 400 F. Preheat your oven thoroughly (at least 10 minutes) before placing keto flatbread inside.

Extend your cooking time a few minutes. Watch carefully!

 

Fast Zucchini Keto Flatbread

Zucchini Keto Flatbread

Per Serving: 433 calories, 7.6g net carbs

Total Recipe: 1730 calories, 30.4g net carbs

Servings: 4

 

Ingredients

Mozzarella keto dough:

1 1/2 c Mozzarella cheese, shredded

3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut flour)

2 tbsp cream cheese

1 whole egg

sea salt, to taste

Keto flatbread toppings:

3/4 c Parmesan cheese, grated

1 tbsp olive oil

sea salt and pepper, to taste

1/2 c onions, sliced

1/2 c Mozzarella cheese, shredded

1/2 zucchini, thinly sliced

3 tbsp green onions, chopped

 

Directions

Make the keto dough:

In a microwave-safe bowl, mix together Mozzarella and almond flour. Add the cream cheese and blend well.

Microwave on high 50 to 60 seconds.

Stir mixture, then microwave on high another 30 seconds.

Add the egg and salt, mixing gently.

Press dough, stretching it slightly using your hands to form your desired shape.

 

Top the keto flatbread:

In a bowl, mix together Parmesan, olive oil, salt and pepper. Spread over the dough.

Spread onions slices on top of Parmesan mixture. Top with shredded Mozzarella.

Place zucchini slices on top of the cheese, then sprinkle with green onions.

Bake at 375 F for 10 to 12 minutes, or until cheese melts and crust is crispy.

 

Nutrition

Total Recipe: 1730 Calories; 134.7g Fat (70% calories from fat); 96.8g Protein; 41.7g Carbohydrate; 11.3g Fiber.

Per Serving: 433 Calories; 33.6g Fat (70% calories from fat); 24.2g Protein; 10.4g Carbohydrate; 2.8g Fiber.

 

Click to print or save this recipe:

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Special Ingredients

Almond Flour

high fat almond flour

Gluten-free almond flour is high in healthy fats, and naturally low carb.

 

Fast Zucchini Keto Flatbread

 

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Category: Bread - Crackers, Main