End Fatigue Naturally with Ketosis
Needing less sleep, having a clearer mind and being in a better mood have one thing in common: these are benefits of ketosis – and they happen fast.
- How ketosis energizes
- When keto clears the brain fog
- Why good moods happen on keto
On a low carb diet, the body is in a state of ketosis, using fat for energy. Keto foods are extremely energizing.
A main benefit of ketosis is lower insulin levels. Tiredness disappears and energy increases.
Is Food Making You Tired?
Low carb diets end fatigue simply because they are low in sugar. It’s that easy. Toss the sugar / starch, and toss the naps.
Traditional diets are centered around sugary, starchy carbs. These carbs increase and spike insulin levels, resulting in high blood sugar.
A rapid rise in insulin causes sluggishness and increases lethargy. The rise in insulin is why we feel tired after a carb-filled meal or have ‘afternoon slumps.’
Energy Changes Happen Fast
By the end of the first week of your new diet plan, you should start to reap the rewards of low carb eating.
Many people begin to experience increased energy, better mental concentration, less compulsive eating and few or no carb cravings.
Of course, everyone’s experience is variable, and it takes longer with some than others.
Goodbye Brain Fog
Many people begin to experience better mental concentration, less compulsive eating, and few or no carb cravings. Some experience it as a “fog lifting” that they didn’t even know was there.
Low carb dieters often report elevated moods, heightened feelings of alertness and less of a need for sleep.
Believe it or not, glucose (found in carbs) is not the preferred fuel source for the brain and body. The body and brain run most efficiently on fat.
After a few days of severely decreasing or banishing carbohydrates from the diet, most ketogenic eaters report improved moods and a sudden increase in energy to the point where they are bouncing off the walls.
Hello Perma Grin
In a traditional American diet, we constantly subject our body to high levels of carbohydrates.
The problem is, carbohydrates are not very efficient or clean-burning.
You can compare it to a car:
Would you want to put the lowest grade octane in the tank when it calls for the higher grade? What would happen? Terrible gas mileage, pinging, dirty valves… and soon the available power would slow down.
It is the same way with your body. When we eat a diet centered around carbohydrates, we experience raises in insulin levels.
A rapid rise in insulin causes sluggishness and increased tiredness. Low carb diets lower insulin levels, banish tiredness and increase our energy levels.
All of this is possible by simply avoiding high glycemic index foods like carbs and sugars, and concentrating on eating fats and proteins.
Intolerance Relief
If you are someone who is sensitive to carbs or gluten intolerant, there’s even more good news. You’ll experience even more benefits.
- Your intestines will absorb more nutrients from your food.
- Skin, hair, nails and energy levels improve week after week.
Eat a balance of protein and high fat foods while avoiding the high carb choices, and you’re well on your way.
Congratulate yourself for taking the first steps of eating for positive change!
Almost Zero Carb Meal Plan
Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.
Science-Backed and Powerful
The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.
What happens when you follow the plan? Incredibly rapid fat loss.
Ditch the Nervous Carb Counting
Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!
- Break your toughest diet stall.
- Lose fat quickly for a special event.
- Recover from an accidental cheat.
- Avoid plateau completely: Use once a month.
- Reach a deeper state of ketosis over the weekend.
- Finally access and burn stubborn, stored fat.
- Restart or reset your low carb or keto diet.
- Add healthy fats effortlessly.
- Decrease hunger naturally.
- Sharpen your sense of portion control.
If You’re Doing Everything (but Nothing’s Working)…
Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.
Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.
Category: Keto
