Easy Induction Recipes
Planning meals for Atkins Induction phase 1 involves new ingredients and sometimes puzzling math.
Give yourself a break from counting carbs with recipes – each with less than 1 net carb.
- Printable Induction recipes
- 1 Carb Induction recipe book
If you’re close to your total carb count and feeling hungry, or saving carbs for another meal, these are your go-to recipes: crepes, spiced meats and crunchy crusts – all made from foods with almost no carbs.
Bonus
Put down the carb counter, forget your worries and slip into the kitchen. The Atkins Phase 1 recipes below have an added bonus.
These main meals are extremely filling. They are high in healthy fat, with moderate protein and almost no carbs per serving.
Garlic Beef and Bacon Crispy Crepes
.75 net carbs per serving for 4 servings.
Beef, veggies, melted cheese and bacon inside a crispy crepe crust. The net carb totals for this recipe include the crepes.
Click the 1 carb recipe to print or save.
Classic Buttery Crepes
These crepes create the crust and have almost no carbs. They are excellent plain, stuffed or slathered in butter.
Click the no carb recipe to print or save.
Adobo Parmesan Crusted Tilapia
.25 net carbs per serving for 4 servings.
Flaky white Tilapia and a crunchy, no carb crust with a kick. Homemade Adobo spice keeps this recipe almost no carb.
Click the no carb recipe to print or save.
Pepper Stuffed Steak with Cliantro
.5 net carbs per serving for 4 servings.
Crumbled feta cools down fresh cilantro and jalapeno peppers, wrapped in juicy layers of steak. Stores well in the fridge, delicious hot or cold.
Click the no carb recipe to print or save.
Garlic Lime Mahi Mahi Kebabs
.4 net carbs per serving for 4 servings.
Savory and citrus flavors of pressed garlic, onion, parsley and lime over grilled Mahi Mahi kebabs. Dip in infused olive oil.
Click the no carb recipe to print or save.
Crunchy Parm and Cheddar Chicken Tenders
.07 net carbs per serving for 10 servings.
A crunchier version of chicken breast tenders made with grated Parmesan, sharp cheddar and basil – not pork rinds.
Click the no carb recipe to print or save.
Rosemary Garlic Tilapia with Butter Sauce
.5 net carbs per serving for 4 servings.
Tilapia steak grilled with rosemary and lemon, then topped with a rich garlic butter sauce.
Click the no carb recipe to print or save.
Chops with Cinnamon and Coriander
.25 net carbs per serving for 4 servings.
Fast-rub your chops with unexpected coriander and cinnamon. No marinating and grills in 20 minutes flat.
Click the no carb recipe to print or save.
Bacon Salmon and Parsley Vinaigrette
.03 net carbs per serving for 4 servings.
Freshen up broiled salmon bites with a tangy vinaigrette. Add crunch with crumbled bacon.
Click the no carb recipe to print or save.
London Broil with Spices and Herbs
.1 net carb per serving for 8 servings.
Richly spiced London Broil with garlic, oregano, parsley and bay leaf. Stores well in the fridge for snacks during the week.
Click the no carb recipe to print or save.
Citrus Salmon with Balsamic Sauce
.8 net carbs per serving for 2 servings.
Thick broiled salmon fillets with lemon and garlic, drenched in balsamic infused olive oil sauce.
Click the recipe to print or save.
Printable Induction 1 Carb Main Meals eBook
Grab all 11 Atkins Induction phase 1 recipes from this article in one easy eBook: 1 Carb Main Meals for Induction.
(PDF opens in a new window.)
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Category: First Month, Recipes
