Reach Deep Ketosis in 3 Days - Bundle Sale!

Pumpkin Bulletproof® Frappuccino

Creamy, icy, whipped and plump. You can’t beat a decent frappuccino. After all, ice is the lowest carb way to add crunch to your diet.

This low carb dessert has almost no carbs, fits the macros for a fat fast recipe, and doubles as a frozen fat bomb.


What Makes it Fat-Burning?

Dave Asprey’s special ingredients: lab-tested, toxin-free Bulletproof® Coffee, and energizing Brain Octane® oil.

Dave’s Brain Octane® oil absorbs rapidly, changing into ketone bodies immediately – providing instant energy to the brain and four times the ketone energy of coconut oil.

This keto coffee recipe is a modified spin of Dave’s original Bulletproof® Coffee recipe.


Bulletproof Pumpkin Frappuccino

Bulletproof® Pumpkin Frappuccino

Per Serving: 217 calories, 1 net carb.

Servings: 3



24 oz Bulletproof® Coffee, freshly brewed

1 tbsp Brain Octane® oil

2 tbsp unsalted butter, grass‐fed (or Bulletproof® Ghee), softened

6 tbsp heavy whipping cream

1/4 c pumpkin puree (or pumpkin extract)

1/2 tsp ground cinnamon

ground cloves, pinch

ground nutmeg, dash

stevia, to taste (try Pumpkin Spice Stevia)



Brew Bulletproof® Coffee, pour into a large mug and refrigerate overnight. Your Bulletproof® Coffee must be very cold!

In a small bowl, whisk together: Brain Octane® oil, heavy cream, pumpkin, stevia, cinnamon, cloves and nutmeg until well combined.

Pour into ice-cube trays and freeze.

Bulletproof Pumpkin Frappuccino How To

Before serving, place half the frozen frappuccino cubes into a blender, or blend using a hand mixer.

Top with whipped cream.



Per Serving: 217 Calories; 22g Fat (94.8% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber.


Click to print or save this recipe:

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Special Ingredients


Bulletproof® Coffee goes through a rigorous, carefully engineered Bulletproof Process™, ensuring you get the cleanest cup every time.

Each batch of Bulletproof® Coffee beans is lab tested for 27 toxins (including mold toxins that survive coffee-roasting temps), so each cup gives a clear-headed, energized focus.



Brain Octane® oil burns fat rapidly, and supports healthy digestion and immune function. Fats from Brain Octane® oil aren’t stored. Instead, they’re used immediately for energy.

Brain Octane® oil converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.



Bulletproof® Ghee is clarified over an open flame to remove nearly all casein and lactose.

Bulletproof® Ghee is all natural, gluten-free, non-GMO, has delicious, buttery taste and is made from grass-fed butter.


Bulletproof® Coffee Ice Cream

De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

Zero carb and zero glycemic impact.


Bulletproof® Pumpkin Ice Cream

Pumpkin spice stevia flavors recipes naturally, without adding a single net carb. Zero carb and zero glycemic impact.



pumpkin puree soup

Get More from Your Pumpkin

Pumpkin in Recipes

Substitute pumpkin for butter or oil in baking recipes.

Sweeten soups and sauces with pumpkin puree.

Pumpkin pulp fills out casseroles and adds a stunningly savory flavor.


More Bulletproof® Coffee Recipes



Grab a fasting plan and all the Bulletproof® Coffee recipes for cocoa, tea, to-go drops, ice cream, mousse, frappuccino, pops and lattes.



Bulletproof® and Brain Octane® are registered trademarks owned by Bulletproof Digital, Inc.


Almost Zero Carb Meal Plan

almost zero carb meal plan and holiday recipes ebook

Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.


Science-Backed and Powerful

The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.

What happens when you follow the plan? Incredibly rapid fat loss.


Ditch the Nervous Carb Counting

Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!

  • Break your toughest diet stall.
  • Lose fat quickly for a special event.
  • Recover from an accidental cheat.
  • Avoid plateau completely: Use once a month.
  • Reach a deeper state of ketosis over the weekend.
  • Finally access and burn stubborn, stored fat.
  • Restart or reset your low carb or keto diet.
  • Add healthy fats effortlessly.
  • Decrease hunger naturally.
  • Sharpen your sense of portion control.


Pumpkin Bulletproof® Frappuccino

If You’re Doing Everything (but Nothing’s Working)…

Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.

Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.


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Category: Drinks