Reach Deep Ketosis in 3 Days - Bundle Sale!

Bulletproof® Pumpkin Ice Cream

Burn fat (instead of storing it) eating ice cream spiked with pumpkin spice.

This almost no carb ice cream has unique fat-burning ingredients, and doubles as a frozen fat bomb.


Pumpkin has Perks

Pumpkin is low calorie and nutrient-dense. Potassium and vitamin C in pumpkin support heart health, and have a positive effect on blood pressure.

Pumpkin is one of the best sources of beta-carotene, a powerful antioxidant that converts to vitamin A once eaten.

Beta-carotene reduces the cancer risk, protects against asthma and heart disease, and delays aging.


What Makes it Fat-Burning?

Dave Asprey’s special ingredient: energizing Brain Octane® oil.

Dave’s Brain Octane® oil absorbs rapidly, changing into ketone bodies immediately – providing instant energy to the brain and four times the ketone energy of coconut oil.

This keto ice cream recipe is a modified spin of Dave’s original Bulletproof® Coffee  and ice cream recipes.


pumpkin bulletproof ice cream

Pumpkin Bulletproof® Ice Cream

Per Serving: 237 calories, 2 net carbs.

Servings: 6



4 eggs, whole

4 egg yolks

2 tsp vanilla extract

10 drops apple cider vinegar (or lime juice)

1 tbsp Brain Octane® oil

1 tbsp unsalted butter, grass‐fed (or Bulletproof® Ghee)

1/2 c pumpkin puree (or pumpkin extract)

1/2 tsp ground cinnamon

ground cloves, pinch

ground nutmeg, dash

stevia, to taste (try Pumpkin Spice Stevia)

1/2 c heavy whipping cream (or coconut cream)

1/2 c water or ice



Blend everything EXCEPT the water/ice in a blender.

Add water or ice and blend some more. Aim for a yogurt-like thickness and texture.

Add more water or ice for a firmer, icy texture. Add more heavy cream for a smoother, creamier texture.

Pour the mixture into an ice cream maker and churn according to the directions. This makes ice cream with a perfect consistency.

– OR –

Place mixture into a container in the freezer, churning by hand with a fork / spoon / whisk every 30 minutes.

This makes ice cream with a chunky-firm, icy consistency.


Use Cooked Eggs Instead

Warm the cream to 160 F and add eggs. Stir well. Let cool and place in the fridge until completely chilled.

Once chilled, add to blender and continue recipe.



Per Serving: 237 Calories; 21g Fat (83.5% calories from fat); 6g Protein; 3g Carbohydrate; 1g Dietary Fiber.


Click to print or save this recipe:

download this pdf button


Special Ingredients


Brain Octane® oil burns fat rapidly, and supports healthy digestion and immune function. Fats from Brain Octane® oil aren’t stored. Instead, they’re used immediately for energy.

Brain Octane® oil converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.



Bulletproof® Ghee is clarified over an open flame to remove nearly all casein and lactose.

Bulletproof® Ghee is all natural, gluten-free, non-GMO, has delicious, buttery taste and is made from grass-fed butter.


Bulletproof® Coffee Ice Cream

De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

Zero carb and zero glycemic impact.


Bulletproof® Pumpkin Ice Cream

Pumpkin spice stevia flavors recipes naturally, without adding a single net carb. Zero carb and zero glycemic impact.


pureed pumpkin

Get More from Your Pumpkin

Pumpkin in Recipes

Pumpkin plumps, and can be used instead of butter/oil in baking recipes.

Pumpkin puree adds sweetness and flavor to soups and helps fill out casseroles.


Sauces, Spreads and Dips

Top your favorite grilled protein with pureed pumpkin, pepper and caramelized onions.

Mix with cream cheese, cinnamon and stevia for a sweet spread.

Blend with 1 tablespoon of soy sauce (0.8g net carbs) and 1 tablespoon of olive oil for a dipping sauce.


More Bulletproof® Coffee Recipes



Grab a fasting plan and all the Bulletproof® Coffee recipes for cocoa, tea, to-go drops, ice cream, mousse, frappuccino, pops and lattes.



Bulletproof® and Brain Octane® are registered trademarks owned by Bulletproof Digital, Inc.

Pumpkin: Health Benefits and Nutritional Breakdown


Almost Zero Carb Meal Plan

almost zero carb meal plan and holiday recipes ebook

Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.


Science-Backed and Powerful

The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.

What happens when you follow the plan? Incredibly rapid fat loss.


Ditch the Nervous Carb Counting

Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!

  • Break your toughest diet stall.
  • Lose fat quickly for a special event.
  • Recover from an accidental cheat.
  • Avoid plateau completely: Use once a month.
  • Reach a deeper state of ketosis over the weekend.
  • Finally access and burn stubborn, stored fat.
  • Restart or reset your low carb or keto diet.
  • Add healthy fats effortlessly.
  • Decrease hunger naturally.
  • Sharpen your sense of portion control.


Bulletproof® Pumpkin Ice Cream

If You’re Doing Everything (but Nothing’s Working)…

Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.

Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.


Tags: , , ,

Category: Desserts