Add a little protein, and a ton of healthy fat to low carb or keto.
Chocolate, peanut butter and cinnamon (plus some serious crunch) make salty-sweet fat bombs that store and travel easily.
This almost zero carb dessert has perfect fat fast recipe macros.
Peanut Butter Chocolate Bombs
Per Serving: 124 calories, 1.6 net carbs
4 tbsp cocoa powder
1/4 c walnuts, chopped
1/2 c peanut butter
stevia (or equiv), to taste
1 tsp vanilla extract
1/4 tbsp cinnamon
sea salt, to taste
Melt coconut oil in a microwave for 45 seconds.
Stir in cocoa, stevia and vanilla, mixing well until smooth. Fold in the chopped nuts.
Pour chocolate mixture into a pan or dish and spread evenly.
Mix together the cinnamon and peanut butter, and gently pour over the chocolate mixture.
Sprinkle with sea salt, then freeze for 20 minutes.
Slice before serving.
Per Serving: 124 Calories; 12g Fat (79.6% calories from fat); 4g Protein; 3g Carbohydrate; 1.4g Dietary Fiber.
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De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.
Zero carb and zero glycemic impact.
Organic coconut oil burns fat rapidly. Fats from coconut oil aren’t stored. Instead, they’re used immediately for energy.
Coconut oil stays fresh up to two years, has a nice buttery flavor, and is one of the healthiest choices for cooking or baking.
Left Coast’s pure MCT oil blend is identical quality to the ‘Bulletproof’ brand.
MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
Triple filtered, pharmaceutical grade and USA-made.
Change Your Crunch
Bump up the fiber by adding toasted shredded coconut,
Use roasted macadamias, almonds or pecans instead of walnuts.
Coarse sea salt sprinkled over the top enhances the richness of the cocoa, and the sweetness of the nut butter.
Sweeten the deal with low carb chocolate chips.