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Bulletproof® Cocoa Hot or Cold

Drinking rich cocoa is an effortless way to add fat to your macros.

This fat-burning cocoa performs steaming hot or chilled over ice. Freeze your cocoa into a full-fledged pop or ice cream.

Having almost no carbs, the recipe also works as a liquid fat bomb and Atkins fat fast recipe.


What Makes it Fat-Burning?

Grass-fed butter and Dave Asprey’s special ingredient: energizing Brain Octane® oil.

Dave’s Brain Octane® oil absorbs rapidly, changing into ketone bodies immediately – providing instant energy to the brain and four times the ketone energy of coconut oil.

This keto cocoa recipe is a modified spin of Dave’s original Bulletproof® Coffee recipe.


bulletproof cocoa cold

(from the Almost Zero Carb Meal Plan)


Bulletproof® Cocoa

Per Serving: 237 calories, 2 net carbs.

Servings: 2



10 oz filtered water

4 tbsp heavy whipping cream (or coconut cream)

1 tbsp unsalted butter, grass‐fed  (or Bulletproof® Ghee)

1 tbsp Brain Octane® oil

2 tbsp cocoa powder, unsweetened (or cacao powder)

1/4 tsp vanilla extract

stevia (or equiv), to taste

dash cinnamon, optional



Bring the water and heavy cream to a boil a small saucepan.

Mix boiling liquid with all other ingredients in a small mixing bowl or suitable heat-proof container.

Blend with a blender or hand mixer until frothy.

Transfer the hot cocoa to your favorite mug and drink!


Cold Bulletproof® Cocoa

Dissolve cocoa powder in a small amount of hot water.

Slowly add heavy cream, blending continually (preferably with a hand-held blender or inexpensive mini frother.)

Add 8 ounces of cold water or crushed ice, instead of hot water. Blend vigorously, 15 to 30 seconds.

Top with whipped cream and serve in a tall glass.



Per Serving: 231 Calories; 24g Fat (91.7% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber.


Click to print or save this recipe:

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Special Ingredients


Brain Octane® oil burns fat rapidly, and supports healthy digestion and immune function. Fats from Brain Octane® oil aren’t stored. Instead, they’re used immediately for energy.

Brain Octane® oil converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.



Bulletproof® Ghee is clarified over an open flame to remove nearly all casein and lactose.

Bulletproof® Ghee is all natural, gluten-free, non-GMO, has delicious, buttery taste and is made from grass-fed butter.


Bulletproof® Coffee Ice Cream

De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

Zero carb and zero glycemic impact.



bulletproof cocoa hot

Flavor Your Cocoa

Toasted Coconut Cocoa

Top with whipped coconut cream (adds 2 to 4 net carbs) and toasted, unsweetened shredded coconut.

If you’re a fan of lavender, try it with the coconut.


Orange Cocoa

Stir in a splash of orange extract, and sprinkle with orange zest.


Mint Cocoa

Add vanilla extract (or vanilla bean), and crushed mint leaves or peppermint extract.


Bulletproof Hot Cocoa

Double Hot Cocoa

Blend in freshly ground cinnamon and a pinch of cayenne pepper. Garnish with a cinnamon stick.


Raspberry Cocoa

Mix in 10 crushed raspberries (adds 1 net carb). Skewer fresh raspberries for a garnish.


More Bulletproof® Coffee Recipes



Grab a fasting plan and all the Bulletproof® Coffee recipes for cocoa, tea, to-go drops, ice cream, mousse, frappuccino, pops and lattes.



Bulletproof® and Brain Octane® are registered trademarks owned by Bulletproof Digital, Inc.


hot cold bulletproof cocoa recipe


Almost Zero Carb Meal Plan

almost zero carb meal plan and holiday recipes ebook

Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.


Science-Backed and Powerful

The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.

What happens when you follow the plan? Incredibly rapid fat loss.


Ditch the Nervous Carb Counting

Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!

  • Break your toughest diet stall.
  • Lose fat quickly for a special event.
  • Recover from an accidental cheat.
  • Avoid plateau completely: Use once a month.
  • Reach a deeper state of ketosis over the weekend.
  • Finally access and burn stubborn, stored fat.
  • Restart or reset your low carb or keto diet.
  • Add healthy fats effortlessly.
  • Decrease hunger naturally.
  • Sharpen your sense of portion control.


Bulletproof® Cocoa Hot or Cold

If You’re Doing Everything (but Nothing’s Working)…

Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.

Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.


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Category: Drinks