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Bulletproof® Cocoa Mousse

A mousse so versatile, it’s a staple on low carb dessert menus. Serve it simple (as is) or top with something special for more formal appeal.

This cocoa keto mousse recipe is very high in healthy fats (89% fat) and has almost no carbs.


What Makes it Fat-Burning Mousse?

Dave Asprey’s special ingredients: lab-tested, toxin-free Bulletproof® Coffee, and energizing Brain Octane® oil.

Dave’s Brain Octane® oil absorbs rapidly, changing into ketone bodies immediately – providing instant energy to the brain and four times the ketone energy of coconut oil.

This keto mousse recipe is a modified spin of Dave’s original Bulletproof® Coffee recipe.


bulletproof cocoa mousse recipe

(from the Almost Zero Carb Meal Plan)


Bulletproof® Cocoa Mousse

Per Serving: 206 calories, 1 net carb.

Servings: 1



2 tsp Brain Octane® oil

1 tbsp unsalted butter, grass‐fed (or Bulletproof® Ghee)

8 oz Bulletproof® Coffee, freshly brewed

1 1/2 tbsp unsweetened cocoa powder

3 tsp unflavored gelatin

stevia (or equiv), to taste



Add all ingredients to a blender. Blend until frothy.

Pour into a small bowl, cup or mug, and refrigerate 3 to 4 hours.

Serve with crushed mint leaves, a few low carb berries, grated dark chocolate, whipped heavy cream or eat as is.

This recipe is for a single indulgence – perfect portion control. Of course, making several servings at once saves time.



Per Serving: 206 Calories; 22g Fat (89.0% calories from fat); 2g Protein; 4g Carbohydrate; 3g Dietary Fiber.


Click to print or save this recipe:

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Special Ingredients


Bulletproof® Coffee goes through a rigorous, carefully engineered Bulletproof Process™, ensuring you get the cleanest cup every time.

Each batch of Bulletproof® Coffee beans is lab tested for 27 toxins (including mold toxins that survive coffee-roasting temps), so each cup gives a clear-headed, energized focus.



Brain Octane® oil burns fat rapidly, and supports healthy digestion and immune function. Fats from Brain Octane® oil aren’t stored. Instead, they’re used immediately for energy.

Brain Octane® oil converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.



Bulletproof® Ghee is clarified over an open flame to remove nearly all casein and lactose.

Bulletproof® Ghee is all natural, gluten-free, non-GMO, has delicious, buttery taste and is made from grass-fed butter.


Bulletproof® Coffee Ice Cream

De-Bittered Stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

Zero carb and zero glycemic impact.


dark low carb chocolate chips

Lily’s premium dark chocolate baking chips are your low carb solution for recipes. Lily’s chips are stevia-sweetened, and melt and blend easily.

All-natural, non-GMO ingredients. Fair trade and gluten-free.


Get More from Your Mousse

bulletproof coffee pops

Easy Layered Mousse Pops

Pour your cocoa mousse into small paper cups or glasses. Alternate layers of mousse and vanilla whipped cream.

Both the mousse and the cream are very thick, so there’s no waiting for each layer to firm up before adding the next.

Freeze 30 minutes or until firm enough to pull from the container. Instant bulletproof pops!


More Bulletproof® Coffee Recipes



Grab a fasting plan and all the Bulletproof® Coffee recipes for cocoa, tea, to-go drops, ice cream, mousse, frappuccino, pops and lattes.



Bulletproof® and Brain Octane® are registered trademarks owned by Bulletproof Digital, Inc.


Almost Zero Carb Meal Plan

almost zero carb meal plan and holiday recipes ebook

Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.


Science-Backed and Powerful

The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.

What happens when you follow the plan? Incredibly rapid fat loss.


Ditch the Nervous Carb Counting

Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!

  • Break your toughest diet stall.
  • Lose fat quickly for a special event.
  • Recover from an accidental cheat.
  • Avoid plateau completely: Use once a month.
  • Reach a deeper state of ketosis over the weekend.
  • Finally access and burn stubborn, stored fat.
  • Restart or reset your low carb or keto diet.
  • Add healthy fats effortlessly.
  • Decrease hunger naturally.
  • Sharpen your sense of portion control.


Bulletproof® Cocoa Mousse

If You’re Doing Everything (but Nothing’s Working)…

Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.

Go Almost Zero and start burning fat with your next meal. Fit in those jeans again. In three days.


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Category: Desserts