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Creamy Keto Pumpkin Soup

Add healthy fats to your low carb diet with a smooth and creamy keto pumpkin soup. This savory low carb soup also fits the macros for a fat fast recipe.

Make a seasonal hot version for Fall, with all your favorite spices.

Spring? Leave out the nutmeg and coriander, add lemon or orange zest, and serve chilled.



Featured in the Almost Zero Carb Meal Plan eBook.


Creamy Keto Pumpkin Soup

Per Serving: 194 calories, 2 net carbs.

Servings: 6



4 tbsp butter (Sub coconut oil or MCT oil.)

2 tbsp onion powder

2 cloves garlic, pressed

1/4 tsp cinnamon, ground

1/4 tsp coriander, ground

1/8 tsp nutmeg, ground

1 3/4 c chicken broth

1 c pumpkin puree

2/3 c heavy whipping cream

4 bacon slices, cooked

leftover bacon grease



Brown butter in a saucepan over medium low heat. Add onion powder, garlic, cinnamon, coriander and nutmeg, stirring well. Cook 1 to 2 minutes.

Add pumpkin and chicken broth, stirring well. Bring to a boil, turn heat to low and simmer 20 minutes.

Using an immersion blender, puree until smooth.

Let simmer an additional 20 minutes.

Once soup is done, add cream and bacon grease, mixing well. Crumble bacon over the top and serve immediately.



Per Serving: 194 Calories; 19g Fat (87.4% calories from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber.


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Special Ingredients

Organic Coconut Oil

Organic coconut oil burns fat rapidly. Fats from coconut oil aren’t stored. Instead, they’re used immediately for energy.

Coconut oil stays fresh up to two years, has a nice buttery flavor, and is one of the healthiest choices for cooking or baking.


bulletproof coffee best MCT Oil

Left Coast’s pure MCT oil blend converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

Triple filtered, pharmaceutical grade and USA-made.




Almost Zero Carb Meal Plan

almost zero carb meal plan and holiday recipes ebook

Enter deep ketosis, break your stall, recover from your cheat day, or reset your diet in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.


Science-Backed and Powerful

The Almost Zero Carb Meal Plan is a powerful tool, allowing metabolically-resistant dieters to reach deep nutritional ketosis quickly.

What happens when you follow the plan? Incredibly rapid fat loss.


Ditch the Nervous Carb Counting

Choose from 150+ easy recipes and food combos (with special macros and almost no carbs), plus a special Holiday Recipe section!

  • Break your toughest diet stall.
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  • Avoid plateau completely: Use once a month.
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  • Restart or reset your low carb or keto diet.
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  • Sharpen your sense of portion control.


Creamy Keto Pumpkin Soup

If You’re Doing Everything (but Nothing’s Working)…

Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.

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Category: Soup