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Keto Restaurant Foods List

Finding low carb meals in restaurants is tough. There are so many unhealthy choices and hidden carbs in every sauce. Need help?

  • How to cut the carbs and ask for what you want
  • Dangerous buffets
  • 25 Restaurants, 354 menu items, 14 carbs or less
  • Printable guide with calories, fat, protein, net carbs

High carb foods are everywhere. Stick to your low carb diet, choose high fat proteins, and don’t tempt yourself or rationalize choosing carbs “because you’re out doing something special.”



Planning and Choices

Look at your food choices on this printable restaurant list before you leave the house. Give yourself several options, in case a menu item isn’t available. Always have a back-up second choice.

Use our low carb dining out plan to build a solid strategy for eating low carb away from home in any restaurant.


How to Cut the Carbs

Hold the bun. Order any sandwich without the bun.

Skip the ketchup. You’ll save three grams of carbs per packet.

Avoid sugar. Drink diet soft drinks or water instead of regular sodas. Use an artificial or natural sweetener in your coffee or tea.

Go green. Order a side salad instead of french fries.


Ask for What You Want

Don’t let your choices be swayed by other people. Decide what YOU want and order it. Most restaurants are more than willing to accommodate you.

If carby foods on the table are tempting you, ask to remove them.


Buffets are Dangerous

Buffets are carnivals of carbs. Avoid them if possible. When it’s the only option, choose unprocessed meats, plain veggies without a sauce and cheese.

If you do overeat carbs, continue with your eating plan as usual. Don’t use setbacks as an excuse to give up on your goals.

Learn your unique carb weakness and try to avoid it in the future.


Restaurant Choices Guide

The guide features 25 restaurants with low carb food choices. A few low carb restaurant tips uncover delicious options in your favorite places.

Low Carb Restaurant Fast Foods Guide Inside View- free download.

download this pdf button


Restaurants Included

  • Arby’s
  • Blimpie’s
  • Boston Market
  • Burger King
  • Carl’s Jr
  • Chick-Fil-A
  • Chili’s
  • Denny’s
  • Domino’s Pizza
  • El Pollo Loco
  • Hardee’s
  • IHOP
  • In-N-Out Burger
  • Jack In The Box
  • Kenny Roger’s Roasters
  • KFC
  • Little Caesar’s
  • Long John Silver’s
  • McDonald’s
  • Pizza Hut
  • Ruby Tuesday
  • Subway
  • Taco Bell
  • TGI Fridays
  • Wendy’s


Almost Zero Carb Meal Plan

The Almost Zero meal plan is three easy days, one aggressive technique and major fat loss.


The plan is designed to break even the worst stall, and burn off large amounts of stored fat – in 3 days.

  • The Technique
  • 150 Recipes (100 under 1 net carb)
  • Sample Menus, Shopping List
  • Printable Planner

If what you’re doing isn’t working, get the meal plan now.


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Category: Food Lists